Category: Podcast

Podcast: Download (Duration: 24:29 — 16.8MB)

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Podcast: Download (Duration: 24:29 — 16.8MB)Subscribe: RSS(duration 24:29)In this episode we discuss keeping healthy during such candy-laden times as Halloween. Dark chocolate and coconut shavings “toasted” in either butter or coconut oil are great alternatives. Since we live in a culture that doesn’t wholeheartedly embrace healthy lifestyles, it can be challenging to navigate social relations. …

Podcast: Download (Duration: 25:22 — 17.4MB)

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Podcast: Download (Duration: 25:22 — 17.4MB)Subscribe: RSS(duration 25:21)In this show we delve into the process of binging on carbs, as noted in a recent study. In an all-too-common practice, people reach for the carbs to deal with their hunger and cravings, rather than relying on healthy fat as their main energy source. The key is …

Podcast: Download (Duration: 29:58 — 20.6MB)

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Podcast: Download (Duration: 29:58 — 20.6MB)Subscribe: RSS(duration 29:58)In this show we discuss a trip to the grocery store, providing some insights regarding such things as coconut milk, meats, and peanut butter. As far as vegetables go, studies have shown that they’ve declined in micronutrient content over the last few decades. So, don’t skimp on them …

Podcast: Download (Duration: 23:32 — 16.2MB)

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Podcast: Download (Duration: 23:32 — 16.2MB)Subscribe: RSS(duration 23:31) We discuss Kevin’s return to cool SoCal from hot and humid Asia. Apparently, traveling in developing countries can be a way to lose weight, whether or not one wants to! Lots of heat, walking, and small portions can take their toll. So, getting more protein and fat …

Podcast: Download (Duration: 24:01 — 16.5MB)

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Podcast: Download (Duration: 24:01 — 16.5MB)Subscribe: RSS(duration 24:00) In this show, we discuss the fine art of eating healthily while traveling abroad. Kevin relates his ongoing experiences in southeast Asia, where there’s hot food and hot climate! He’s noticed lots of junk food and soda that people are consuming, especially tourists. The widespread consumption of …

Podcast: Download (Duration: 26:56 — 18.5MB)

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Podcast: Download (Duration: 26:56 — 18.5MB)Subscribe: RSS(duration 26:55)In this show (sans Kev) I cover various questions from podcast listeners and our responses to them. Some take-aways: Drink water as your main libation; avoid overly sweet (carb-rich) drinks and minimize alcohol consumption; soy is not exactly a health food, in addition to not being Paleo; ovo-lacto-pesco …

Podcast: Download (Duration: 26:27 — 18.2MB)

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Podcast: Download (Duration: 26:27 — 18.2MB)Subscribe: RSS(duration 26:26)In this show (sans Kev) I cover various questions from podcast listeners and our responses to them. Some take-aways: Go for full-fat coconut milk; If you cut your carb intake, you’re doing your body a world of good; although you can live without carbs but some are still …