(duration 15:51)In this episode (sorry for the delay!) we discuss the various problems with the “calorie-counting diet and exercise” approach to weight loss. This sort of lifestyle is not really helpful for most people, both in terms of keeping the excess fat off and maintaining a healthy and happy mindset. We also discuss our upcoming free webinar on the psychological side of permanent weight loss, which deals with the core aspects of self-acceptance, emotional awareness, and nutritional motivation. We look forward to seeing you there!
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Items mentioned in this episode:
‘Biggest Loser’ weight-loss mentality could pose serious health risks by Kyle Hunt
We invite you to partake in our free webinar on Tuesday, October 2nd, at 6pm Pacific:
The 3 Essential Habits For Permanent Weight Loss
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