41 – Paleo solutions with guest Robb Wolf, part 2
(duration 35:56)
In this second half of our interview with Robb Wolf, author of upcoming book The Paleo Solution, we discuss the potential ills of legumes, such as beans, peas, and peanut butter. Similar to grains, they have some inflammatory properties (but your individual results may vary). Another point covered was: given the plethora of bad foods out there, it’s important for adults to take responsibility and ensure the availability of good foods in their households. Keeping it simple is the key (e.g., protein, veggies, and fat), rather than making it more complex and difficult for yourself (no need for food journaling, for instance). Turns out, pretty much every human does well by removing grains, legumes, and dairy from their diet; then, it’s just a matter of adjusting the macronutrients as needed. Ultimately, the healthy mind fit body lifestyle will provide you the foundation from which you can fine-tune your health…and maybe even go full-on paleo at some point!
Click here to get your free audio download of the 3 Pillars Of Achieving Your Perfect Weight Using The Mind/Body Connection, as well as our succinct newsletter.
Items mentioned in this episode:
http://robbwolf.com
http://robbwolf.com/category/podcasts/
http://en.wikipedia.org/wiki/Plumpy’nut
by Loren Cordain:
http://www.thepaleodiet.com/
http://www.amazon.com/Paleo-Diet-Weight-Healthy-Designed/dp/0471413909
Please give us feedback about our book…
http://healthymindfitbody.com/hmfb.html
bumper music “All In My Head” (Remix) – http://www.kosheen.com
Feel free to rate and/or review our show on iTunes!
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40 – Paleo solutions with guest Robb Wolf, part 1
(duration 31:57)
This show is the first part of our two-part interview with Robb Wolf, a paleo-oriented strength and conditioning coach with a biochemistry background. He offers his insights about the paleo eating regimen and the problems with modern diets. We ask him about his own evolution to the paleo lifestyle, from sick vegetarian, to lower carb, to paleo (dairy, grain, and legume free). We explore the potential drawbacks of eating dairy and grains based on the effects of gluten, lectin and other particular proteins, such as developing “leaky gut” and various autoimmune problems.
Click here to get your free audio download of the 3 Pillars Of Achieving Your Perfect Weight Using The Mind/Body Connection, as well as our succinct newsletter.
Items mentioned in this episode:
further reading on dairy:
Milk. It does a body good. Or Not.
http://www.proteinpower.com/drmike/uncategorized/421/
The Definitive Guide to Dairy
http://www.marksdailyapple.com/dairy-intolerance/
bumper music “All In My Head” (Remix) – http://www.kosheen.com
Feel free to rate and/or review our show on iTunes!
http://itunes.apple.com/WebObjects/MZStore.woa/wa/viewPodcast?id=332309038
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39 – Healthy confidence and optimal lifestyle eating
(duration 23:27)
We discuss a mix of things in this show, starting with my recent experience with food poisoning (wasn’t pretty) and Kevin’s July 4th holiday foodstuff experiences. Confidence comes with being aligned with what’s healthy and good for you and being able to achieve your values in life. And confidence in how you look ought to be a reflection of doing what’s healthy for your body (unlike what the endeavoring-to-be-1000-pounds woman believes). Basically, everyone can be physically fit and healthy. A couple listener questions involved, first, why low carb/high fat/adequate protein eating is good for you, no matter if you already are your perfect weight (based on the insulin factor), in addition to some pitfalls with grains and potentially with dairy and, second, the relative merits of the grain-like seed quinoa. Also, Dr. Weil comes clean and admits that saturated fat is ok and that carbs are detrimental, giving a strong nod to the keen investigational research of science writer Gary Taubes.
Click here to get your free audio download of the 3 Pillars Of Achieving Your Perfect Weight Using The Mind/Body Connection, as well as our succinct newsletter.
Items mentioned in this episode:
Tasty Thai soup
http://en.wikipedia.org/wiki/Tom_kha_gai
Woman wants to be world’s fattest
N.J. mother of two is striving to top 1,000 pounds
http://www.msnbc.msn.com/id/37596789/ns/health-womens_health/
Fat or Carbs: Which Is Worse? by Andrew Weil
http://www.huffingtonpost.com/andrew-weil-md/healthy-eating_b_629422.html
Grain-like seed
http://en.wikipedia.org/wiki/Quinoa
bumper music “All In My Head” (Remix) – http://www.kosheen.com
Feel free to rate and/or review our show on iTunes!
http://itunes.apple.com/WebObjects/MZStore.woa/wa/viewPodcast?id=332309038
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38 – Interview with Dr. James Carlson, part 2
(duration 31:24)
In this show Kevin finishes interviewing Dr. James Carlson, who provides us with a wealth of biochemistry knowledge and experiences with patients (and fellow physicians) concerning the ills of the typical dietary (and thus drug) prescription by most health care “authorities”–as well as the vast benefits of eating the proper foods (lower carb and higher fat) to ensure health and longevity. Carbohydrates do affect moods, and people unfortunately can become addicted to them and experience withdrawal symptoms. Insulin secretion needs to be minimized (via low carb foods) for achieving your optimal body fat percentage and ensure overall health.
Click here to get your free audio download of the 3 Pillars Of Achieving Your Perfect Weight Using The Mind/Body Connection, as well as our succinct newsletter.
Items mentioned in this episode:
http://dreamweaverradioandtv.com/
bumper music “All In My Head” (Remix) – http://www.kosheen.com
Feel free to rate and/or review our show on iTunes!
http://itunes.apple.com/WebObjects/MZStore.woa/wa/viewPodcast?id=332309038
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37 – Interview with Dr. James Carlson, part 1
(duration: 35:41)
In this show Kevin interviews Dr. James Carlson, who provides us with a wealth of biochemistry knowledge and experiences with patients (and fellow physicians) concerning the ills of the typical dietary (and thus drug) prescription by most health care “authorities”–as well as the vast benefits of eating the proper foods to ensure health and longevity. His book “Genocide: How Your Doctor’s Dietary Ignorance May Kill You!!!” explores these issues in fine detail, including the four myths: eating fat makes you fat;. eating cholesterol causes heart disease; calories are important; exercise is needed to lose weight. In actuality, a low carb, higher fat and adequate protein eating regimen is preferred for humans. Unfortunately, medical doctors were never taught this, and they tend not to care about the truth in this vital matter; a paradigm shift in med school needs to take place.
Click here to get your free audio download of the 3 Pillars Of Achieving Your Perfect Weight Using The Mind/Body Connection, as well as our succinct newsletter.
Items mentioned in this episode:
Weight Loss with a Low-Carbohydrate, Mediterranean, or Low-Fat Diet
http://content.nejm.org/cgi/content/full/359/3/229
http://lowcarbdoctors.blogspot.com/
bumper music “All In My Head” (Remix) – http://www.kosheen.com
Feel free to rate and/or review our show on iTunes!
http://itunes.apple.com/WebObjects/MZStore.woa/wa/viewPodcast?id=332309038
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