(duration 55:52) In this final episode (yes, we’re ending at the century mark), we share some of our stories abroad, such as coconuts and natural pedestrian movement in Vietnam. ;) We cover some of the highlights over the past few years, as well as some typical flawed messages from the mainstream, such as the DASH [...]
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(duration 36:57)In this show we talk with nonviolent communication (NVC) trainer Sylvia about her book and experiences helping individuals relate to themselves and others in life-enriching ways. Instead of playing the blame game (which can become never-ending), NVC focuses on the quality of the connection in order to empathize and get needs met. Sometimes food [...]
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(duration 24:29)In this episode we discuss keeping healthy during such candy-laden times as Halloween. Dark chocolate and coconut shavings “toasted” in either butter or coconut oil are great alternatives. Since we live in a culture that doesn’t wholeheartedly embrace healthy lifestyles, it can be challenging to navigate social relations. Once again, nonviolent communication, which entails [...]
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(duration 15:51)In this episode (sorry for the delay!) we discuss the various problems with the “calorie-counting diet and exercise” approach to weight loss. This sort of lifestyle is not really helpful for most people, both in terms of keeping the excess fat off and maintaining a healthy and happy mindset. We also discuss our upcoming [...]
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(duration 36:20)In this show we discuss aspects of the 2012 Olympics (and the scant NBC coverage, as usual), including our personal favorites such as the Coca Cola collectors cans! ;) What better way than carbonated sugar water and McDonalds to ensure getting the gold or packing on extra pounds! Then, we discuss how to “chew [...]
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(duration 41:55)With our guest Ashley Tudor, we explore the ins and outs of the splendid root known as the sweet potato, often called “yams” in grocery stores (which is a misnomer because yam is actually a different, much less nutritious species and a tuber not a root). Sweet potatoes are a helpful addition to an [...]
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(duration 25:21)In this show we delve into the process of binging on carbs, as noted in a recent study. In an all-too-common practice, people reach for the carbs to deal with their hunger and cravings, rather than relying on healthy fat as their main energy source. The key is to keep yourself satiated with various [...]
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Does calorie type matter? Wow, the recent study by the Journal of American Medical Association (JAMA) on calorie type looks like a step in the right direction! Effects of Dietary Composition on Energy Expenditure During Weight-Loss Maintenance This study compares a group on a low fat diet, to one on a moderately low carb diet, [...]
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Today was a huge news day. In addition to the “health care” ruling in the US supreme court, it was announced that the FDA gave clearance to a new weight loss pill- the first one in 13 years. I’m sure the 1/3rd of Americans who are obese are likely rejoicing that this is a possibility- [...]
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The Paleo Bread I’m sure many in the paleo and low carb world are rejoicing at the idea of being able to transport the insides of their sandwiches into their mouths on something other than lettuce…but is this the answer? I’m in agreement with this blogger on not going too crazy on this stuff. However, [...]
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