Once again, bringing AeroNabs to market needs to be prioritized along with ubiquitous testing (including at home), so society can return to some semblance of normalcy. Top-down command-and-control institutions hinder this process and thwart new innovations and their implementation. America needs to revitalize its bottom-up can-do spirit! We can honor our capacity for achievement and view life as an exciting and challenging adventure. We also need to be mindful of feelings of overwhelm and learn how to soothe ourselves via self-acceptance, self-empathy, and self-compassion. Just as vital is doing the repair work for various ruptures in connection experienced internally and interpersonally. Balance can be attained to honor autonomy and connection needs. Even toxic ruptures can repaired in an empathetic, effective, and timely manner, so self-esteem can be restored. On the physical side, a “one-minute workout” can do wonders, along with a lower-carb, higher-fat, adequate-protein regimen.
From ‘brain fog’ to heart damage, COVID-19’s lingering problems alarm scientists by Jennifer Couzin-Frankel
Why Do Some People Weather Coronavirus Infection Unscathed? by Emily Laber-Warren, Undark
‘Instant Coffee’ COVID-19 Tests Could Be the Answer to Reopening the U.S. by Carolyn Barber
Two books by Nathaniel Branden containing the important questions about childhood
Question # 18. Did your parents project that what a person made of his life, and what you specifically made of your life, was important? Did your parents project that great things are possible to human beings, and specifically that great things are possible for you? Did your parents give you the impression that life could be exciting, challenging, a rewarding adventure?
Parenting from the Inside Out: How A Deeper Self-Understanding Can Help You Raise Children Who Thrive by Daniel J. Siegel, M.D., and Mary Hartzell, M.Ed.
The One-Minute Workout: Science Shows a Way to Get Fit That’s Smarter, Faster, Shorter Kindle Edition by Martin Gibala and Christopher Shulgan
Kosheen – All in my head (Planet Funk Remix)
Welcome to a site that can help you deal with the conflicts within yourself, and maybe even in the world. :) For a basic understanding, feel free to explore the 3 Essentials Interactive Guide to make breakthroughs, overcome plateaus, and facilitate greater mind-body connection. We designed the ebook and podcast around self-empowerment, after all, in order to help you achieve your optimal self.
From the second reboot of the podcast in 2019, the focus has expanded to include much more social and political aspects of our lives—our broader cultural environment. Oftentimes, we find ourselves trying to attain an optimal self amidst confusing ideas, dysfunctional behaviors, and distorted psychological mirrors of others. Ultimately, everyone can suffer from the seemingly intractable—and commonly normalized—problems of our culture, so it’s important to get the essential information by which to flourish, both psychologically and interpersonally. Enjoy the journey!