Healthy Mind Fit Body

(duration 21:53) In this episode we discuss the nature of intrinsic motivation to heal and grow, which entails focusing on one’s developmental history and practicing the mental essentials of self-acceptance, self-empathy, and self-compassion. Doing this... Read More

(duration 17:36) In this episode we explore the ACE study and how trauma in childhood can severely affect our health and well-being. This is the beginning of our ongoing discussion of the developmental factors that... Read More

(duration 15:41) In this episode we discuss the nature of habits and how we can formulate enriching strategies that can last a lifetime. This entails learning how to meet needs without the usual costs or... Read More

(duration 10:04) Another short episode (2 of 3 in our series), in which we cover some of the possibly overlooked aspects of motivation. We’ll be exploring these vital aspects much more in our new course... Read More

(duration 11:17) We’re back! In this short episode, we cover some of the mental aspects that we’ll be exploring in our new course called Burn Fat For Life. Stay tuned for the next two episodes…... Read More

(duration 55:52) In this final episode (yes, we’re ending at the century mark), we share some of our stories abroad, such as coconuts and natural pedestrian movement in Vietnam. ;) We cover some of the... Read More

(duration 36:57)In this show we talk with nonviolent communication (NVC) trainer Sylvia about her book and experiences helping individuals relate to themselves and others in life-enriching ways. Instead of playing the blame game (which can... Read More

(duration 24:29)In this episode we discuss keeping healthy during such candy-laden times as Halloween. Dark chocolate and coconut shavings “toasted” in either butter or coconut oil are great alternatives. Since we live in a culture... Read More