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41 – Paleo solutions with guest Robb Wolf, part 2

(duration 35:56) In this second half of our interview with Robb Wolf, author of upcoming book The Paleo Solution, we discuss the potential ills of legumes,... 

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LATEST BLOG POSTS

Paleo Food List part 2

Ok, we’ve covered a list of foods that can be considered “paleo”, or along the lines of what paleolithic man ate. Now, we can move on to a much longer list- what foods are NOT paleo? To list everything would be like writing a book, and much of it is pretty obvious anyway (is there any question whether paleolithic man had access to donuts or cheetos??). And then there is the breakdown of packaged foods vs. their actual ingredients. So... 

Paleo Food List

Eating “paleo” seems to be getting really popular these days. The Paleo Diet is basically the idea of eating more like our primitive ancestors as much as possible, as opposed to eating the traditional western diet of today. If you listen to our recent interview with Robb Wolf, you will see that there is a lot to the paleo way of eating, and what is now being called the “paleo lifestyle”! What can get confusing is, what is paleo... 

The China Study bites the dust

Before undertaking our first Healthy Mind Fit Body podcast, I went to the bookstore to familiarize myself with all the latest trendy diets, and for any that I didn’t understand, I did research on Google to find out more. Several books that I checked out were recommending a vegan diet, and a few of them referenced the China Study (by T. Collin Campbell) as proof that we all should be eating vegan. One book I read by Dr. Joel Fuhrman called “Eat... 

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