LATEST BLOG POSTS

Barefoot running: Is this new trend healthy? Barefoot running: Is this new trend healthy?

Over the weekend, I attended a talk/workshop on barefoot running with Barefoot Ken... 

Exercise your way to your perfect body? Exercise your way to your perfect body?

Yesterday, Wes and I interviewed Mark Sissons of marksdailyapple.com. Wow, was this... 

Is Wine Low Carb? Is Wine Low Carb?

On Friday night, I threw a party and the beverage of choice I served was wine. Also,... 

Read More Posts From This Category

Recent Podcasts

24 – To eat or not to eat candy cigarettes 24 – To eat or not to eat candy cigarettes

(duration 14:39) Paleolithic humans didn’t have access to all the carbs that... 

23 – Interview with Jimmy Moore of livin’ la vida low-carb 23 – Interview with Jimmy Moore of livin’ la vida low-carb

(duration 43:00) Jimmy joined us to explore his own health and nutrition journey... 

22 – Sugar slumps, water intake, and Whole Foods mistake 22 – Sugar slumps, water intake, and Whole Foods mistake

(duration 14:58) The sun brings us life! Health Hype by John Stossel http://www.libertyforall.net/?p=3837 Eating... 

Read More Posts From This Category

Healthy Mind, Fit Body Products

Healthy Mind, Fit Body Audio Book Healthy Mind, Fit Body Audio Book

Listening to Healthy Mind, Fit Body audio MP3 is convenient and it fits into the busy lifestyle of an athlete. You can easily listen while commuting to and from work.  Read More →

Healthy Mind, Fit Body ebook Healthy Mind, Fit Body ebook

How the Mind Body Connection Can Help You Achieve Your Perfect Body “Everything you need to turn your body into a fat burning machine, including the mental tools to make permanent changes and quickly and easily change your perspective, and end the struggle within.” You can experience the fat melting, your body getting to the shape you are... [Read more of this review]