LATEST BLOG POSTS

Telling the truth about nutrition in mixed company Telling the truth about nutrition in mixed company

I was at a gathering last Friday night at a local wine bar with a few people, sipping... 

The Four Hour Work Week & Your Perfect Body The Four Hour Work Week & Your Perfect Body

The other day I received my copy of Tim Ferriss’ latest expanded version of... 

Dr. Drew and weight loss fallacies Dr. Drew and weight loss fallacies

Occasionally, I will listen to the Dr. Drew Show at night before I go to sleep, where... 

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Recent Podcasts

20 – Interview with Low Carb Lindsey 20 – Interview with Low Carb Lindsey

(duration 28:59) Lindsey joined us from http://www.lowcarblindsey.com FB –... 

19 – Coping with food cravings 19 – Coping with food cravings

(duration 19:04) Why Do You Continue to Eat When You’re Full? by Joseph Mercola http://www.lewrockwell.com/orig5/mercola29.1.html If... 

18 – Addressing nutritional bologna with guest Tom Naughton of Fat Head 18 – Addressing nutritional bologna with guest Tom Naughton of Fat Head

(duration 40:54) In this episode we interview the creator of the documentary film... 

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Healthy Mind, Fit Body Products

Healthy Mind, Fit Body Audio Book Healthy Mind, Fit Body Audio Book

Listening to Healthy Mind, Fit Body audio MP3 is convenient and it fits into the busy lifestyle of an athlete. You can easily listen while commuting to and from work.  Read More →

Healthy Mind, Fit Body ebook Healthy Mind, Fit Body ebook

How the Mind Body Connection Can Help You Achieve Your Perfect Body “Everything you need to turn your body into a fat burning machine, including the mental tools to make permanent changes and quickly and easily change your perspective, and end the struggle within.” You can experience the fat melting, your body getting to the shape you are... [Read more of this review]