• Podcast

103 – Mastering habits

(duration 15:41) In this episode we discuss the nature of habits and how we can formulate enriching strategies that can last a lifetime. This entails learning how to meet needs without the usual costs or... Read More
  • Podcast

102 – Finding your motivation

(duration 10:04) Another short episode (2 of 3 in our series), in which we cover some of the possibly overlooked aspects of motivation. We’ll be exploring these vital aspects much more in our new course... Read More
  • Podcast

101 – Self-concept facets

(duration 11:17) We’re back! In this short episode, we cover some of the mental aspects that we’ll be exploring in our new course called Burn Fat For Life ( www.22s.com/022jog ). Stay tuned for the... Read More
  • Podcast

100 – HMFB takeaways

(duration 55:52) In this final episode (yes, we’re ending at the century mark), we share some of our stories abroad, such as coconuts and natural pedestrian movement in Vietnam. ;) We cover some of the... Read More
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