Greetings! The podcast is finally up and running once again, after aging for a couple years like a big block of sharp cheddar. ;) Wes is solo this go-round, and I cover a variety of topics in this episode, ranging from psychological conferences I attended and world travels. A burgeoning point of light in the culture concerns helpful insights and integration work via psychedelic-assisted therapy. Humanity still needs to transform systemic obstacles to growth and healthy self-esteem, along with a freedom vision.
Episode 52: Nina Teicholz on saturated fat, U.S. dietary guidelines, and the shortcomings of nutrition science
Episode 43: Jeff Volek explains the power of ketogenic diets to reverse type 2 diabetes
Welcome to Aware! by Dan Siegel
Gabor Maté – The Roots of Healing
Alcohol ‘more harmful than heroin’ says Prof David Nutt
How to Change Your Mind: What the New Science of Psychedelics Teaches Us About Consciousness, Dying, Addiction, Depression, and Transcendence by Michael Pollan
Kosheen – All in my head (Planet Funk Remix)