65 – Promoting change from within

(duration 24:05)

In this show we discuss some of my new experiences in the Land Down Under and then touch on the six pillars of self-esteem by psychologist Nathaniel Branden. We address some of the six pillars, particularly in relation to a listener’s email, which shares her healthy mind fit body experiences amidst a culture that is not so inclined to health and fitness. Ultimately, the best way to inspire others is to present an example of optimal functioning to others and thus pique their interest about the process of achieving a healthy mind and fit body.

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Items mentioned in this episode:

next best thing to a flock of cockatoos… ;)
Dumb and Dumber Most annoying sound in the world & Mocking
http://www.youtube.com/watch?v=CrbKn5boVPA

Nonviolent communication: a language of life By Marshall B. Rosenberg
http://books.google.com/books?id=nY4tDDO93E8C&printsec=frontcover&source=gbs_atb#v=onepage&q&f=false
http://www.amazon.com/Nonviolent-Communication-Language-Marshall-Rosenberg/dp/1892005034/

The Basics of Non Violent Communication 1.1 http://www.youtube.com/watch?v=M-129JLTjkQ
http://www.cnvc.org/Training/feelings-inventory
http://www.cnvc.org/Training/needs-inventory

be sure to check out our past series on the six pillars of self-esteem…
http://healthymindfitbody.com/2010/03/28/episode-27-the-practice-of-living-consciously/
http://healthymindfitbody.com/2010/04/05/28-the-practice-of-self-acceptance/
http://healthymindfitbody.com/2010/04/13/29-the-practice-of-self-responsibility/
http://healthymindfitbody.com/2010/04/27/30-the-practice-of-self-assertiveness/
http://healthymindfitbody.com/2010/05/06/31-the-practice-of-living-purposefully/
http://healthymindfitbody.com/2010/05/13/32-the-practice-of-personal-integrity/

Lifestyle More Important Than Genes to Natural Longevity
http://www.fightaging.org/archives/2011/02/lifestyle-more-important-than-genes-to-natural-longevity.php

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