31 – The practice of living purposefully

May 6, 2010

(duration 22:21)

In this episode we explore the fifth pillar of self-esteem, which is about intention, goal-setting, and productive achievement

The Six Pillars Of Self-Esteem by Nathaniel Branden http://www.nathanielbranden.com/catalog/product_info.php?cPath=21_23&products_id=35

You don’t want to leave any significant part of your life to chance! Live and act by intention

It’s important assess your goals and your progress, and then keep reassessing in order to stay on track

Ernestine Shepherd, a fit-body inspiration in her 70s!

http://abcnews.go.com/us/video/elderly-weightlifter-10481362&tab=9482931&section=4765066

Having sub-purposes and sub-action-plans is part of the process of goal-fulfillment

There are no shortcuts to self-esteem and a fit body

Being disciplined in the right ways is key to health and fitness

The internal process of setting goals and achieving them is what truly enables achievement–and ensures self-esteem

You are not here to live up to others’ expectations

Living purposefully is about living happily, which includes setting reachable goals and having realistic expectations about yourself

Please take our survey about goals and challenges: http://www.surveymonkey.com/s/Y9ZVW8H

bumper music “All In My Head” (Remix) – http://www.kosheen.com

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