27 – The practice of living consciously


(duration 18:29)

It’s crucial to turn the searchlight of consciousness inward

Not acting on what one sees and knows is not living consciously

Most human beings are unfortunately sleep-walking through their existence

Noticing and confronting impulses and seeing and correcting mistakes are vital conscious practices

Paying attention to new information includes the possibility for growth

Having an active mind is central to living consciously

Our genes are adapted to a paleolithic lifestyle, in which high carb eating was practically nowhere in sight

The process of living consciously leads to making the best choices

Having an earnest intention to be conscious is key to self-esteem and living the good life

Others may discourage you from living consciously, but you are ultimately responsible for lowering your awareness

It’s important to pay attention to what you’re doing when you particularly like yourself and when you don’t

The Six Pillars Of Self-Esteem by Nathaniel Branden http://www.nathanielbranden.com/

bumper music “All In My Head” (Remix) – http://www.kosheen.com

You can email us at info at healthymindfitbody.com with your comments and questions

Feel free to rate and/or review our show on iTunes!

Also, please sign up – upper right corner of http://healthymindfitbody.com – to get the free bonus audio on the 3 Pillars Of Achieving Your Perfect Weight Using The Mind/Body Connection, as well as the newsletter