Category: Podcast

Podcast: Download (Duration: 25:41 — 17.6MB)

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Podcast: Download (Duration: 25:41 — 17.6MB)Subscribe: RSS(duration 25:40) This episode we discuss briefly the film Fat, Sick, and Nearly Dead and the costly perspective of “living the good life” while having an unhealthy lifestyle. We don’t need to just roll the genetic (and environmental) dice in relation to health and fitness; we can take informed …

Podcast: Download (Duration: 0:03 — 37.4KB)

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Podcast: Download (Duration: 0:03 — 37.4KB)Subscribe: RSS(duration 17:13) In this episode Kevin addresses a couple listener emails dealing with implementing the healthy mind fit body lifestyle. Communicating feelings and needs in a compassionate way will help get your and others’ needs met and resolve conflicts. Nutrition needs to be given priority over particular types of …

Podcast: Download (Duration: 22:43 — 15.6MB)

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Podcast: Download (Duration: 22:43 — 15.6MB)Subscribe: RSS(duration 22:42) In this show we discuss the process of staying focused on your healthy lifestyle choices. It’s not a matter of using either sheer will power or “tricks” to stay on track with your dietary goals. Having a “Zen-like focus” isn’t as important as getting in touch with …

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Podcast: Download ()Subscribe: RSS(duration 26:20) In this show we delve into a couple listener questions regarding the transition to a healthier dietary lifestyle. What do you with your carb/junk food “cravings”? The main task involves viewing your feelings and food choices as part of your psychology, and thus within your control. For one, it’s important …

Podcast: Download (Duration: 41:44 — 28.7MB)

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Podcast: Download (Duration: 41:44 — 28.7MB)Subscribe: RSS(duration 41:43) This is the first half of our interview with psychologist Guy Winch, author of a new book titled, “The Squeaky Wheel: Complaining the Right Way to Get Results, Improve Your Relationships and Enhance Self-Esteem.” We explore the various psychological aspects of complaining. Going on rants and venting …

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Podcast: Download ()Subscribe: RSS(duration 23:45) This show we covered some listener emails. The first dealt with the topic of fiber; do we need it and can we get enough in our diet. Adequate amounts of insoluble and soluble fiber can be found vegetables (such as broccoli and cauliflower), fruits (such as berries), and nuts. Another …

Podcast: Download (Duration: 19:31 — 13.4MB)

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Podcast: Download (Duration: 19:31 — 13.4MB)Subscribe: RSS(duration 19:30) In this episode we explore the topic of sex, specifically its health benefits, both physically and mentally. Hormones such as oxytocin and DHEA are fostered in the process. Immune and longevity benefits are also noted. It’s important that sex be integrated with the mental side of things …