77 – Listener emails about exercise, training, nutrition and health

29 July 2011Podcast admin 2 Comments

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In this episode Kevin addresses a couple listener emails dealing with implementing the healthy mind fit body lifestyle. Communicating feelings and needs in a compassionate way will help get your and others’ needs met and resolve conflicts. Nutrition needs to be given priority over particular types of exercise in order to achieve fat loss, and of course “chronic cardio” is our least favorite form of training. Strength training is a great complement to your lower carb, higher fat and protein eating regimen. Try to check out this summer’s Ancestral Health Symposium in LA!

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Items mentioned in this episode:

Some nonviolent communication resources…
http://cnvc.org
http://nvcworld.com

Great site for tips about the primal lifestyle; Grok on!
http://marksdailyapple.com

Kevin’s interviews with a couple lower carb/Paleo athletes on his other show…
http://triswimcoachonline.com/tri/interview-with-ironman-triathletepaleo-dieter-nell-stephenson-podcast-31/
http://triswimcoachonline.com/tri/paleo-triathletes-interview-with-coachtriathlete-mark-pomery-podcast-40/

Ancestral Health Symposium
http://ancestryfoundation.org/

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http://healthymindfitbody.com/donate/

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2 thoughts on “77 – Listener emails about exercise, training, nutrition and health”

Kevin Koskella

7 August 2011
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Hey Brad,
Sorry for the delay, was at the Ancestral Health Symposium last week, where Doug McGuff was speaking. Unfortunately, I missed his presentation, but will be watching it soon and let you know. If it’s paleo-related, I’m probably a fan. Definitely was big on the Erwan LeCorre/MovNat presentation, and the ideas they are getting out there. It’s not about sticking with one thing. At one point he put up a picture of a leopard and asked, “What do you think his workout regime is? 2 days a week of strength training and a little cardio mixed in?” I think the overall point is to be functionally fit as our ancestors were, do what you enjoy doing physically, and varying your workouts- so you don’t burn out. Hope this helps, will get back to you on the other training programs when I get a chance to take a look.

Cheers,
Kevin
Brad

1 August 2011
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Wes / Kevin…wanted to know your opinions on the training programs pushed by Dr Doug McGuff and Drew Baye – others as well.

I was watching a few seminars online that they gave and found the information to be very sensible based on evolution – as the Paleo Diet is.

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2 thoughts on “77 – Listener emails about exercise, training, nutrition and health”

Kevin Koskella

Brad

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