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80 – Entering The Zone with Dr. Barry Sears, part 2

15 September 2011Podcast admin 2 Comments

Podcast: Download (Duration: 26:14 — 18.0MB)

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Podcast: Download (Duration: 26:14 — 18.0MB)Subscribe: RSS(duration 26:13) In the second half of our interview with Barry Sears, PhD, we begin by discussing the nature of “anti-nutrients,” such as lectins and phytates found primarily in grains and legumes; best to steer clear of them, at least as staples. Everything you eat will have a hormonal …

79 – Entering The Zone with Dr. Barry Sears, part 1

6 September 2011Podcast admin 0 Comments

Podcast: Download (Duration: 31:16 — 21.5MB)

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Podcast: Download (Duration: 31:16 — 21.5MB)Subscribe: RSS(duration 31:15) This is the first half of our interview with Barry Sears, PhD, in which we discuss the nature of eicosanoids and in particular arachidonic acid in relation to metabolic health and overall health. Excessive carbohydrate consumption (which is terribly easy to do in our culture) coupled with …

78 – Ancestral health symposium reflections

20 August 2011Podcast admin 0 Comments

Podcast: Download (Duration: 25:41 — 17.6MB)

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Podcast: Download (Duration: 25:41 — 17.6MB)Subscribe: RSS(duration 25:40) This episode we discuss briefly the film Fat, Sick, and Nearly Dead and the costly perspective of “living the good life” while having an unhealthy lifestyle. We don’t need to just roll the genetic (and environmental) dice in relation to health and fitness; we can take informed …

77 – Listener emails about exercise, training, nutrition and health

29 July 2011Podcast admin 2 Comments

Podcast: Download (Duration: 0:03 — 37.4KB)

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Podcast: Download (Duration: 0:03 — 37.4KB)Subscribe: RSS(duration 17:13) In this episode Kevin addresses a couple listener emails dealing with implementing the healthy mind fit body lifestyle. Communicating feelings and needs in a compassionate way will help get your and others’ needs met and resolve conflicts. Nutrition needs to be given priority over particular types of …

76 – The nature of self-control

12 July 2011Podcast admin 0 Comments

Podcast: Download (Duration: 22:43 — 15.6MB)

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Podcast: Download (Duration: 22:43 — 15.6MB)Subscribe: RSS(duration 22:42) In this show we discuss the process of staying focused on your healthy lifestyle choices. It’s not a matter of using either sheer will power or “tricks” to stay on track with your dietary goals. Having a “Zen-like focus” isn’t as important as getting in touch with …

75 – Cheat day defeat

26 June 2011Podcast admin 2 Comments

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Podcast: Download ()Subscribe: RSS(duration 26:20) In this show we delve into a couple listener questions regarding the transition to a healthier dietary lifestyle. What do you with your carb/junk food “cravings”? The main task involves viewing your feelings and food choices as part of your psychology, and thus within your control. For one, it’s important …

74 – Complaining effectively with psychologist Guy Winch, part 2

20 June 2011Podcast admin 2 Comments

Podcast: Download (Duration: 34:21 — 23.6MB)

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Podcast: Download (Duration: 34:21 — 23.6MB)Subscribe: RSS(duration 34:20) This is the second half of our interview with psychologist Guy Winch, author of a new book titled, “The Squeaky Wheel: Complaining the Right Way to Get Results, Improve Your Relationships and Enhance Self-Esteem.” We start off by discussing effective complaining, which includes the components of the …

73 – Complaining effectively with psychologist Guy Winch, part 1

12 June 201113 June 2011Podcast admin 2 Comments

Podcast: Download (Duration: 41:44 — 28.7MB)

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Podcast: Download (Duration: 41:44 — 28.7MB)Subscribe: RSS(duration 41:43) This is the first half of our interview with psychologist Guy Winch, author of a new book titled, “The Squeaky Wheel: Complaining the Right Way to Get Results, Improve Your Relationships and Enhance Self-Esteem.” We explore the various psychological aspects of complaining. Going on rants and venting …

72 – Fiber, listener successes, and junk food school

30 May 201130 May 2011Podcast admin 0 Comments

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Podcast: Download ()Subscribe: RSS(duration 23:45) This show we covered some listener emails. The first dealt with the topic of fiber; do we need it and can we get enough in our diet. Adequate amounts of insoluble and soluble fiber can be found vegetables (such as broccoli and cauliflower), fruits (such as berries), and nuts. Another …

71 – Getting Skinny with guest Diana Spechler, part 2

14 May 2011Podcast admin 3 Comments

Podcast: Download (Duration: 23:53 — 16.4MB)

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Podcast: Download (Duration: 23:53 — 16.4MB)Subscribe: RSS(duration 23:53)This is part two of our two-part interview with author Diana Spechler, author of Skinny, her latest novel. We pick up our discussion regarding body image issues, particularly being dissociated from certain feelings and disconnected from the process of binging. Increasing your awareness is a necessary but not …

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