After our interview with Sarah Fragoso, I started thinking about cooking, how little of it I do, and the challenges of being single and making meals for just yourself! I don’t like to get elaborate…

For both fitness and nutrition, variety seems to be one of the keys to both getting the most of of it and enjoying yourself in the process. For example, fitness (as discussed in the interview…

I’m in San Diego this week and the Santa Ana winds are blowing. I can’t imagine wanting to be many other places, high temperatures reaching the high-80’s and cooling off nicely to the low 60’s…