(duration 17:23) What are some of your challenges with fitness and getting down to the right weight? Unfortunately, in most restaurants the macronutrient portions are skewed in favor of bread and cereal carbs For other animals, a lot of their time is spent eating and digesting what’s been eaten Get adequate protein, enough fat for …
Continue reading "9 – Portion control, protein requirements, physical activity"(duration 21:08) Here Come the Centenarians! by Bill Sardi http://www.lewrockwell.com/sardi/sardi121.html Omega 3 fatty acids are important for health and longevity (make sure they’re toxin free) There are health benefits of wine, but don’t be a wino (http://bumwine.com) MInimize stress in your life and focus on good nutrition Fantastic Voyage: Live Long Enough To Live Forever …
Continue reading "8 – Slowing aging and staying young"(duration 15:30) For those not knowledgeable of the Cookie Monster… Sesame Street: Kermit And Cookie Monster And The Mystery Box A Few Cookies a Day to Keep the Pounds Away? by Abby Ellin Most diets are geared towards caloric restriction (based on the calorie theory of weight loss), so they lead to relapse The “fat …
Continue reading "7 – Cookie diet and other fads"(duration 16:52) Make sure you get enough vitamin D production from sunlight (or use supplements) How Much Vitamin D Do You Really Need? http://www.lewrockwell.com/orig5/mercola7.1.1.html Why do people “reward” themselves with junk food? To be part of the group? To fit in? To not be labeled “too healthy”? Individuality and independence are keys to health Some …
Continue reading "6 – Food rewards and punishments"(duration 21:24) Typical American diet is pretty bad, so most alternatives are better Vegetarian/vegan camp does offer some benefits in the realm of vegetables and healthy fats Skinny Bitch/Bastard books even make some good points, such as that we should question “authorities” (e.g., the FDA) Eat To Live book doesn’t consider all the evidence for …
Continue reading "5 – Separating diet facts from diet fictions"(duration 20:37) Eat Yourself Thin by Hungry Girl – ABC News http://abcnews.go.com/video/playerIndex?id=8576093 Watch out for all the processed carbs in stores; instead, shop the perimeter of the grocery store 7 Reasons to Eat More Saturated Fat http://www.fourhourworkweek.com/blog/2009/09/06/saturated-fat/ Lowering carb intake while increasing fat intake will tend to improve your blood readings The triglycerides/HDL ratio is …
Continue reading "4 – Hungry Girl should eat more saturated fat"[redirect https://healthymindfitbody.com/hmfb.html]
Continue reading "Healthy Mind, Fit Body Audio Book"How the Mind Body Connection Can Help You Achieve Your Perfect Body “Everything you need to turn your body into a fat burning machine, including the mental tools to make permanent changes and quickly and easily change your perspective, and end the struggle within.” You can experience the fat melting, your body getting to the …
Continue reading "Healthy Mind, Fit Body ebook"So, lately, as I noted on the last podcast with Kevin (Episode 3) I’ve been nursing a strained tricep tendon back to health. I strained it at the gym, when I got the bright idea to move a leg press machine. Even though I got the equipment moved, the sudden shove strained my tendon on …
Continue reading "Injury and Exercise"Last weekend, I tried indoor rock climbing for the first time. I knew I would like the sport, as it is a combination between physical strength, flexibility, mental toughness, creativity, and coordination. My many months of consistent yoga practice had me feeling prepared. I entered the gym and felt like anything was possible, even as …
Continue reading "Fat Burning be a Mental Game?"