8 – Slowing aging and staying young


(duration 21:08)itunes_podcast_icon

Here Come the Centenarians! by Bill Sardi

Omega 3 fatty acids are important for health and longevity (make sure they’re toxin free)

There are health benefits of wine, but don’t be a wino (http://bumwine.com)

MInimize stress in your life and focus on good nutrition

Fantastic Voyage: Live Long Enough To Live Forever by Ray Kurzweil and Terry Grossman

Your aim should be a healthy lifestyle with proper nutrition, free of self-conflict and bad eating habits

You’re as old as you eat… Our guide to foods that fight off age by Anastasia Stephens

Curcumin may have important neuroprotective effects

Make sure you’re not deficient in Vitamin D (25-hydroxy test)

Garlic is a good immune system booster

Leafy greens and fruits for anti-oxidents and phytonutrients

Anti-aging Zone principles:
Lower your cortisol levels
Lower your blood insulin levels
Makes sure your blood glucose levels aren’t high
Minimize free radical damage

You should aim for a long lifespan while maintaining great health and fitness–too many people fear taking responsibility for their health and fitness

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bumper music “All In My Head” (Remix) – http://www.kosheen.com

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Transcript: http://healthymindfitbody.com/transcripts-hmfb1-the-skinny-on-exercise/