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3 – Do French Women Get Fat?

22 September 200926 February 2011Podcast admin 2 Comments

(duration 22:31) Their health and eating habits may be getting worse… Myth Buster: Don’t French Women Get Fat? by Siobhan Roth http://bulletin.aarp.org/yourhealth/healthyliving/articles/myth_buster_don_t_french_women_get_fat_.html French Women Don’t Get Fat by Mireille Guilano http://www.bestdietforme.com/dietbooks/FrenchWomenDontGetFat.htm Key take-aways: 1) Stay hydrated 2) Practice awareness, planning, and moderation 3) The right types of snacking are good, such as nuts, which are …

2 – Childhood, Parents, and Eating

11 September 200926 February 2011Podcast admin 0 Comments

(duration 17:06) This show explores some of the societal and parental dynamics that exist in childhood, and how those dynamics can affect our relationship with food and eating as adults Most Americans are leading unhealthy lives, and our experiences in childhood are precursors to experiences in adulthood The Sudbury Valley School experience yields some insights …

1 – The Skinny on Exercise

3 September 200926 February 2011Podcast admin 2 Comments

(duration 18:49) In our first podcast, we explore the good and bad aspects of exercise Key points numbered below: 1) Endurance racing or excess exercise can result in elevated cortisol levels and thus accelerated aging and other unhealthy effects Christopher McDougall discovers how the Tarahumara Indians run hundreds of miles over rocky terrain in sandals …

Questions and answers on The Healthy Mind, Fit Body book

11 August 200923 August 2011Blog admin 1 Comment

We composed this post before the launch of the book, but the Q&A is still pertinent! Feel free to add your comments below. QUESTION #1: Is this a diet plan? I thought that diets didn’t work? Well, as explained in the book, “diets” don’t work. This is because when you view your eating lifestyle as a …

Optin

26 October 2008Blog admin 0 Comments

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Healthy Eating

1 October 2008Blog admin

Relaxation

1 October 2008Blog admin 0 Comments

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