80 – Entering The Zone with Dr. Barry Sears, part 2

15 September 2011Podcast admin 2 Comments

Podcast: Download (Duration: 26:14 — 18.0MB)

Subscribe: RSS

(duration 26:13)

In the second half of our interview with Barry Sears, PhD, we begin by discussing the nature of “anti-nutrients,” such as lectins and phytates found primarily in grains and legumes; best to steer clear of them, at least as staples. Everything you eat will have a hormonal and inflammatory consequence. Regarding consumption of omega 3 fatty acids (EPA and DHA), adjust based on your level of inflammation–as evidenced by your arachidonic acid to EPA ratio (SIP, or Silent Inflammation Profile)–which will typically mean consuming between 6 and 10 grams of omega 3s per day. Saturated fats aren’t really the villain that the mainstream “experts” have claimed they are; omega 6 fatty acids are more inflammatory. Having a consistent balance of macronutrients is key, consuming more fat (“high octane fuel”), adequate protein, and fewer carbs than typical. Antioxidant supplements tend not to have much empirical support, although polyphenols (found in fruits and veggies) have important health benefits. It’s vital to reduce your intake of refined carbohydrates (flour and sugar or high fructose corn syrup-based products) as well as omega 6 fatty acids, while increasing your intake of omega 3s. And of course calorie restriction tends to increase longevity as well. It’s never too late to get in the zone; you’re only one meal away, after all.

We invite you to join our FB fan page: http://facebook.com/healthymindfitbody

Click here to get your free audio download of the 3 Pillars Of Achieving Your Perfect Weight Using The Mind/Body Connection, as well as our succinct newsletter.

Items mentioned in this episode:

http://drsears.com/

Why doctors don’t like to talk about antioxidants. – By Kent Sepkowitz – Slate Magazine
http://www.slate.com/id/2300578/pagenum/all/

http://en.wikipedia.org/wiki/Polyphenol_antioxidant

http://zonediet.com/
http://zoneliving.com
http://zonehealth.com

Feel free to rate and/or review our show on iTunes!

2 thoughts on “80 – Entering The Zone with Dr. Barry Sears, part 2”

Robin Errey

30 October 2011
| Log in to Reply

I listened to this twice as the info was quite dense. Any further discussion would be good as the concept is fascinating.
Where to get a SIP test.. I’m in Australia.
On the subject of blood tests….what would a general test include? I notice you both refer to various levels. I’d like to be able ask my doctor.
Thanks
Robin
- Wes
  
  30 October 2011
  | Log in to Reply
  
  Glad you found it informative, Robin. :) I think your best bet for finding tests is online. I’m not sure what’s being offered in Oz, but back on this show — http://healthymindfitbody.com/2011/02/02/64-hcg-diet-facts-and-fictions/ — I posted the following sites in the show notes:
  
  Some places for relatively inexpensive online ordering of blood tests…
  http://directlabs.com/
  http://medlabusa.com/
  http://personalabs.com/
  http://privatemdlabs.com/
  http://healthcheckusa.com/
  https://results-direct.com/
  
  Maybe there are some similar sites offering the litany of tests Down Under, though they might be slightly more expensive, or maybe they have a law against such commerce (wouldn’t put it past them). I think at a bare minimum, you’ll want to know your HDL cholesterol and triglyceride levels and perhaps vitamin D (25 hydroxy test), since it’s so key to long-term health and optimal immune function. The AA/EPA ratio test, measuring your “Silent Inflammation Profile” is also a good one for determining the amount of omega 3 fatty acids you should be taking.
  
  Cheers, mate,
  W

Would you like to share your thoughts? Cancel reply

You must be logged in to post a comment.

2 thoughts on “80 – Entering The Zone with Dr. Barry Sears, part 2”

Robin Errey

Wes

Would you like to share your thoughts? Cancel reply