Is it possible to eat fat to burn fat? One of the hardest things for people to get over when it comes to eating a truly healthy diet is that dietary fat is an essential part of eating fat for fitness and weight loss. One of the reasons for this is that the word “fat” …
Continue reading "Eat fat to burn fat?"Even as the information about the benefits of eating dietary fat become more widespread, it still seems counter-intuitive to many people to eat fat to burn fat! It does seem like at the literal level, if you eat fat, you would naturally get fat. And the anti-fat mania that started in the 1980’s is still …
Continue reading "Does it take fat to burn fat?"