Is it possible to eat fat to burn fat?
One of the hardest things for people to get over when it comes to eating a truly healthy diet is that dietary fat is an essential part of eating fat for fitness and weight loss. One of the reasons for this is that the word “fat” just has a bad connotation, and is still connected to body fat. And, I often hear people say that fat has more calories per gram than protein or carbohydrate.
Let’s start with this surprising fact: studies have shown that people eating a diet high in fat will generally lose more body fat and at a faster rate than someone who eats a high carbohydrate, low fat diet.
This is contrary to what we have been taught, and contrary to what the government and other agencies keep telling us. However, it’s true: eating fat does not cause fat gain, and it is quite the opposite that is true!
So how is this true?
Well, it’s all about signals. Eating enough fat in your meals communicates a signal to your brain that you are full, and it’s time to stop eating. Carbohydrates for the most part do not have this same effect, although carbs with fiber will do this (however, there are other problems there that I’ll get into another time!). High glycemic carbs like sugar have the reverse effect, and will actually stimulate hunger!
Here are a few examples of fats that will help you to burn fat on your body:
These fats take longer for your body to burn than carbs. This is where satiety comes in, as well as maintaining high energy levels throughout the day. Eating fats like these will also allow you to get away from the idea that you need “will power” to lose or burn fat, or that you need to spend a lot more time exercising.
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It’s also important to mention the insulin factor. High levels of insulin mean more storage of body fat. Carbohydrates generally have your body producing the most insulin to digest. On the other end of that scale, omega-3 fats such as from fish actually help lower your insulin levels.
And, finally and maybe most importantly, fats taste good! (yeah probably didn’t have to tell you this!). You can have your fat and eat it too, despite the common misnomer that if it tastes good, it’s probably bad.
Focus on replacing most of your carbohydrates with healthy fats, and you will be on your way to a fit body!