Category: Podcast

Podcast: Download (Duration: 31:24 — 21.6MB)

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Podcast: Download (Duration: 31:24 — 21.6MB)Subscribe: RSS(duration 31:24) In this show Kevin finishes interviewing Dr. James Carlson, who provides us with a wealth of biochemistry knowledge and experiences with patients (and fellow physicians) concerning the ills of the typical dietary (and thus drug) prescription by most health care “authorities”–as well as the vast benefits of …

Podcast: Download (Duration: 15:14 — 10.5MB)

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Podcast: Download (Duration: 15:14 — 10.5MB)Subscribe: RSS(duration 15:13) The Body Mass Index (BMI) and weight scales are not the best indicators of body fat percentage, which reflects the carb/insulin factor http://abcnews.go.com/Nightline/childhood-obesity-pediatric-weight-management-clinic/story?id=10650793 Parents are responsible for the kinds of foods kids eat; they shop for groceries and stock the shelves at home http://abcnews.go.com/nightline/video/baby-battle-bulge-10672649 It’s important to …

Podcast: Download (Duration: 34:30 — 23.7MB)

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Podcast: Download (Duration: 34:30 — 23.7MB)Subscribe: RSS(duration 34:30) In this show we explore the nature of health and fitness training from an expert’s perspective Josef’s fitness blog and site http://josefbrandenburg.com/ http://thebodyyouwant.com Aerobic exercise is not all it’s cracked up to be, and it might be making you hungrier and thus causing binge eating Weight and …

Podcast: Download (Duration: 20:01 — 13.7MB)

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Podcast: Download (Duration: 20:01 — 13.7MB)Subscribe: RSS(duration 20:00) We explore the sixth and final pillar of self esteem: integrity, a congruence between your beliefs and behaviors The Six Pillars Of Self-Esteem by Nathaniel Branden http://www.nathanielbranden.com/catalog/product_info.php?cPath=21_23&products_id=35 Super slow workouts can be quick and effective It’s critical to sketch out your values explicitly You can’t hide mistakes …

Podcast: Download (Duration: 22:21 — 15.3MB)

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Podcast: Download (Duration: 22:21 — 15.3MB)Subscribe: RSS(duration 22:21) In this episode we explore the fifth pillar of self-esteem, which is about intention, goal-setting, and productive achievement The Six Pillars Of Self-Esteem by Nathaniel Branden http://www.nathanielbranden.com/catalog/product_info.php?cPath=21_23&products_id=35 You don’t want to leave any significant part of your life to chance! Live and act by intention It’s important assess …

Podcast: Download (Duration: 20:32 — 14.1MB)

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Podcast: Download (Duration: 20:32 — 14.1MB)Subscribe: RSS(duration 20:32) In this episode we explore the fourth pillar of self-esteem, which essentially means saying “yes” when you want to say “yes” and saying “no” when you want to say “no” The Six Pillars Of Self-Esteem by Nathaniel Branden http://www.nathanielbranden.com/catalog/product_info.php?cPath=21_23&products_id=35 Being assertive means respectfully honoring yourself; it doesn’t mean …

Podcast: Download (Duration: 21:35 — 14.8MB)

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Podcast: Download (Duration: 21:35 — 14.8MB)Subscribe: RSS(duration 21:34) Warm-ups are not for wimps! It’s always wise to ease into a series of sprints, for instance Microwave oven cooking is quick and easy, and healthy Try to avoid eating foods cooked at high heat; lower temp cooking lessons potential carcinogens and free radicals Self-responsibility is the …