In this show we discuss the latest mainstream acknowledgement of what we’ve been saying all along: excess carbs (i.e., high insulin levels) have bad health effects, not saturated fat. We also explore The Belly Fat Cure, a book by Jorge Cruise, fitness guru and nutrition coach. He’s brought a message that’s quite similar to ours into the mainstream (even on Oprah), which is great, but we have our caveats and explain why our unique focus on the psychological side of weight loss, fitness, and nutrition is so important!
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Items mentioned in this episode:
Carbs against Cardio: More Evidence that Refined Carbohydrates, not Fats, Threaten the Heart
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bumper music “All In My Head” (Remix) – http://www.kosheen.com
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