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60 – The turning of the high-carb tide

25 December 20106 January 2011Podcast admin 5 Comments

Podcast: Download (Duration: 32:58 — 22.6MB)

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Podcast: Download (Duration: 32:58 — 22.6MB)Subscribe: RSS(duration 32:57) In this show, we explore some expert opinions from the mainstream about the ills of carbs, which indicate that the high-carb/low-fat diet dogma is starting to be dispelled. Yet the notion that there are “good” and “bad” carbs still persists, such as whole grains (allegedly good) and …

Does insulin really deserve a bad reputation?

25 December 201025 December 2010Blog admin 2 Comments

Yes, insulin in excess really does deserve a bad reputation. What follows is Healthy Mind Fit Body’s response to Weightology.net‘s answer to the contrary. Thanks go to blogger/podcaster extraordinaire Jimmy Moore for informing us of this and for reaching out to various other low-carb/Paleo/Primal bloggers to weigh in with their assessments on his Livin’ La Vida …

The 4-Hour Body and Cheat Days

17 December 201030 May 2011Blog admin 16 Comments

I have not read Tim Ferriss’ latest book, The Four-Hour Body, yet, but I heard him on an interview yesterday discussing nutrition and fitness. He follows a “ketogenic” diet, which is similar to paleo, but allows for legumes. One thing that stood out for me is that he believes in one “cheat day” every week- …

59 – The ills of insulin, part 2

14 December 20106 January 2011Podcast admin 4 Comments

Podcast: Download (Duration: 35:00 — 24.0MB)

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Podcast: Download (Duration: 35:00 — 24.0MB)Subscribe: RSS(duration 35:00) In this second half of our discussion of the role insulin plays in fat storage, we cover the last two posts on the weightology.net blog that dispute insulin’s role. Guest Stephanie Murphy again joins us to explore some more of the biochemistry involved, including cell glucose channels …

Efficient Exercise: Intensity and the CZT machine

8 December 201025 December 2010Blog admin 4 Comments

Last week, I stopped into the Efficient Exercise training studio here in Austin, TX to run through a workout with trainers Keith Norris and Skyler Tanner. They put me on the CZT machines. Here’s the video of me doing my best to fight the machine! Efficient is definitely a word I would use to describe …

58 – The ills of insulin, part 1

7 December 20106 January 2011Podcast admin 0 Comments

Podcast: Download (Duration: 31:31 — 21.6MB)

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Podcast: Download (Duration: 31:31 — 21.6MB)Subscribe: RSS(duration 31:30) In this show, guest and friend Stephanie Murphy joins us to address a series of posts on the weightology.net blog that dispute the insulin factor in weight management. Stephanie’s academic background is in biochemistry and she’s currently in the midst of her MD/PhD program at Dartmouth. In …

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