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Podcast: Download (Duration: 28:22 — 13.0MB)

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Podcast: Download (Duration: 28:22 — 13.0MB)Subscribe: RSS(duration 28:21) 5 most overrated health-food trends http://www.chicagotribune.com/health/ct-overrated-food-trends-pg,0,6975867.photogallery It’s always better to eat the whole fruit than to drink the juice (which is concentrated carbs) Saturated fat is not bad For some odd reason, the myth of bad saturated fat persists in the minds of many so-called nutrition experts …

Podcast: Download (Duration: 16:29 — 11.3MB)

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Podcast: Download (Duration: 16:29 — 11.3MB)Subscribe: RSS(duration 16:28) Happy 2010! Happy Festivus: Top 10 Festivus Foods for your Festivus Party! http://blogs.miaminewtimes.com/shortorder/2009/12/happy_festivus_top_10_festivus.php 2010 New Year’s Resolutions According to Women (Infographic) http://topcultured.com/womens-2010-new-years-resolutions-infrographic/ Your ultimate goal is happiness, and achieving a healthy mind/fit body is part of that process It’s important to set concrete and specific goals Delving into your …

Podcast: Download (Duration: 17:48 — 12.2MB)

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Podcast: Download (Duration: 17:48 — 12.2MB)Subscribe: RSS(duration 17:48) Kevin’s fast food nation experiences while driving to San Fran… http://healthymindfitbody.com/2009/12/24/fast-food-nation/ Discussion of recent comments on our last podcast… http://healthymindfitbody.com/2009/12/18/14-living-low-carb-with-guest-amy-dungan/ Thanks again, Angie, for your valuable input about healthy eating challenges in relation to others! The “tall poppy syndrome” definitely needs to be countered Self-assertiveness and courage …

Podcast: Download (Duration: 22:19 — 12.8MB)

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Podcast: Download (Duration: 22:19 — 12.8MB)Subscribe: RSS(duration 22:18) Amy Dungan joined us from http://healthylowcarbliving.com The insulin factor in fat gain and fat storage is often overlooked To prevent “yo-yo” dieting, it’s important make permanent changes to your eating lifestyle Explore important facts and common myths http://healthylowcarbliving.com/myths/ Given that our culture is inundated with carbs, a …

Podcast: Download (Duration: 20:19 — 11.6MB)

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Podcast: Download (Duration: 20:19 — 11.6MB)Subscribe: RSS(duration 20:19) Stay healthy during ‘the cold and flu season’! Top 12 Foods for Healthy Immune Response by Joseph Mercola http://www.lewrockwell.com/orig5/mercola20.1.html Can’t lose weight? Don’t blame your metabolism! by Dr. Susan Roberts http://www.dailymail.co.uk/femail/article-1226258/Cant-lose-weight-Dont-blame-metabolism.html To those with excess bodyfat, skinny persons may seem to have a faster metabolism (though maybe …

Podcast: Download (Duration: 18:45 — 12.9MB)

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Podcast: Download (Duration: 18:45 — 12.9MB)Subscribe: RSS(duration 18:44) Darker honeys tend to have more antioxidants (and minerals), e.g., wildflower or better yet buckwheat honey Frozen veggies and frozen berries are always good choices (thaw in microwave) Make sure to get the plain (unsweetened!) whole yogurt, which you can sweeten (if need be) with whey protein …

Podcast: Download (Duration: 18:03 — 12.4MB)

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Podcast: Download (Duration: 18:03 — 12.4MB)Subscribe: RSS(duration 18:03) Scientists claim junk food is as addictive as heroin http://www.grist.org/article/scientists-claim-junk-food-is-as-addictive-as-heroin/ The more junk food you eat, the more you’ll find yourself having to exercise Rodents are really a poor model to understand human psychology and even physiology Lots of carbs coupled with lots of fat is a …

Podcast: Download (Duration: 18:48 — 10.8MB)

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Podcast: Download (Duration: 18:48 — 10.8MB)Subscribe: RSS(duration 18:47) Yoga can be good for your health The 10 Most Beloved and Unhealthy Gaming Snacks by Shaun Clayton The 10 Most Beloved and Unhealthy Gaming Snacks Beware the prepackaged, processed foodstuffs Diet Pills Show Weight-Loss Promise by Brian Rooney and Bonnie Mclean http://abcnews.go.com/Nightline/diet-pills-show-weight-loss-promise/story?id=9068287 Introspection is key to …