Happy Festivus: Top 10 Festivus Foods for your Festivus Party! http://blogs.miaminewtimes.com/shortorder/2009/12/happy_festivus_top_10_festivus.php
2010 New Year’s Resolutions According to Women (Infographic) http://topcultured.com/womens-2010-new-years-resolutions-infrographic/
Your ultimate goal is happiness, and achieving a healthy mind/fit body is part of that process
It’s important to set concrete and specific goals
Delving into your emotional world is key to resolving self-conficlt and taking responsibility for your own well-being and happiness
A healthy sex life is an important reflection of your own self-esteem and feelings, as well as respect and admiration, for another person
If everyone had a healthy mind and fit body, the world would be a much better place!
Did Americans get any healthier over past decade? http://news.aol.com/article/did-americans-get-any-healthier-over/836823?cid=14
It’s amazing how much vital knowledge of health and nutrition doesn’t get into the mainstream
Central planning “authorities” oftentimes don’t have your best interests in mind; in fact, they are partially responsible for widespread obesity
Challenging rather than merely accepting what “experts” say is key to your well-being; and, it can reflect a higher level of self-esteem
Check out http://www.fathead-movie.com/ We’ll be interviewing its creator Tom this month!
Be objective by taking into account all the available evidence about health and nutrition, and beware Nanny State tactics!
bumper music “All In My Head” (Remix) – http://www.kosheen.com
Feel free to rate and/or review our show on iTunes!
Also, please sign up – upper right corner of http://healthymindfitbody.com – to get the free bonus audio on the 3 Pillars Of Achieving Your Perfect Weight Using The Mind/Body Connection, as well as the newsletter