admin – Page 3 – Healthy Mind Fit Body

37 – Interview with Dr. James Carlson, part 1

22 June 201026 February 2011Podcast admin 0 Comments

Podcast: Download (Duration: 35:42 — 24.5MB)

Subscribe: RSS

Podcast: Download (Duration: 35:42 — 24.5MB)Subscribe: RSS(duration: 35:41) In this show Kevin interviews Dr. James Carlson, who provides us with a wealth of biochemistry knowledge and experiences with patients (and fellow physicians) concerning the ills of the typical dietary (and thus drug) prescription by most health care “authorities”–as well as the vast benefits of eating …

36 – Eating rules of thumb, recipe tips, problems with grains

14 June 201026 February 2011Podcast admin 4 Comments

Podcast: Download (Duration: 24:35 — 16.9MB)

Subscribe: RSS

Podcast: Download (Duration: 24:35 — 16.9MB)Subscribe: RSS(duration 24:35) In this show we discuss an eclectic mix of topics, starting with the best way to eat Mexican food and what sort of carb-to-protein ratio is optimal. Kevin offers a great hmfb salad (patent pending;) that includes grass-fed beef. We cover the problems with various carbs, not …

35 – The real belly fat cure

6 June 201026 February 2011Podcast admin 3 Comments

Podcast: Download (Duration: 17:13 — 11.8MB)

Subscribe: RSS

Podcast: Download (Duration: 17:13 — 11.8MB)Subscribe: RSS(duration 17:12) In this show we discuss the latest mainstream acknowledgement of what we’ve been saying all along: excess carbs (i.e., high insulin levels) have bad health effects, not saturated fat. We also explore The Belly Fat Cure, a book by Jorge Cruise, fitness guru and nutrition coach. He’s …

34 – Issues in childhood obesity

30 May 201026 February 2011Podcast admin 0 Comments

Podcast: Download (Duration: 15:14 — 10.5MB)

Subscribe: RSS

Podcast: Download (Duration: 15:14 — 10.5MB)Subscribe: RSS(duration 15:13) The Body Mass Index (BMI) and weight scales are not the best indicators of body fat percentage, which reflects the carb/insulin factor http://abcnews.go.com/Nightline/childhood-obesity-pediatric-weight-management-clinic/story?id=10650793 Parents are responsible for the kinds of foods kids eat; they shop for groceries and stock the shelves at home http://abcnews.go.com/nightline/video/baby-battle-bulge-10672649 It’s important to …

33 – Interview with fitness instructor Josef Brandenburg

22 May 201026 February 2011Podcast admin 4 Comments

Podcast: Download (Duration: 34:30 — 23.7MB)

Subscribe: RSS

Podcast: Download (Duration: 34:30 — 23.7MB)Subscribe: RSS(duration 34:30) In this show we explore the nature of health and fitness training from an expert’s perspective Josef’s fitness blog and site http://josefbrandenburg.com/ http://thebodyyouwant.com Aerobic exercise is not all it’s cracked up to be, and it might be making you hungrier and thus causing binge eating Weight and …

32 – The practice of personal integrity

13 May 201026 February 2011Podcast admin 0 Comments

Podcast: Download (Duration: 20:01 — 13.7MB)

Subscribe: RSS

Podcast: Download (Duration: 20:01 — 13.7MB)Subscribe: RSS(duration 20:00) We explore the sixth and final pillar of self esteem: integrity, a congruence between your beliefs and behaviors The Six Pillars Of Self-Esteem by Nathaniel Branden http://www.nathanielbranden.com/catalog/product_info.php?cPath=21_23&products_id=35 Super slow workouts can be quick and effective It’s critical to sketch out your values explicitly You can’t hide mistakes …

31 – The practice of living purposefully

6 May 201026 February 2011Podcast admin 0 Comments

Podcast: Download (Duration: 22:21 — 15.3MB)

Subscribe: RSS

Podcast: Download (Duration: 22:21 — 15.3MB)Subscribe: RSS(duration 22:21) In this episode we explore the fifth pillar of self-esteem, which is about intention, goal-setting, and productive achievement The Six Pillars Of Self-Esteem by Nathaniel Branden http://www.nathanielbranden.com/catalog/product_info.php?cPath=21_23&products_id=35 You don’t want to leave any significant part of your life to chance! Live and act by intention It’s important assess …

30 – The practice of self-assertiveness

27 April 201026 February 2011Podcast admin 2 Comments

Podcast: Download (Duration: 20:32 — 14.1MB)

Subscribe: RSS

Podcast: Download (Duration: 20:32 — 14.1MB)Subscribe: RSS(duration 20:32) In this episode we explore the fourth pillar of self-esteem, which essentially means saying “yes” when you want to say “yes” and saying “no” when you want to say “no” The Six Pillars Of Self-Esteem by Nathaniel Branden http://www.nathanielbranden.com/catalog/product_info.php?cPath=21_23&products_id=35 Being assertive means respectfully honoring yourself; it doesn’t mean …

29 – The practice of self-responsibility

13 April 201026 February 2011Podcast admin 1 Comment

Podcast: Download (Duration: 21:35 — 14.8MB)

Subscribe: RSS

Podcast: Download (Duration: 21:35 — 14.8MB)Subscribe: RSS(duration 21:34) Warm-ups are not for wimps! It’s always wise to ease into a series of sprints, for instance Microwave oven cooking is quick and easy, and healthy Try to avoid eating foods cooked at high heat; lower temp cooking lessons potential carcinogens and free radicals Self-responsibility is the …

28 – The practice of self-acceptance

5 April 201026 February 2011Podcast admin 0 Comments

Podcast: Download (Duration: 21:50 — 15.0MB)

Subscribe: RSS

Podcast: Download (Duration: 21:50 — 15.0MB)Subscribe: RSS(duration 21:49) Self-acceptance is something you do: the refusal to be in an adversarial relationship with yourself The Six Pillars Of Self-Esteem by Nathaniel Branden http://www.nathanielbranden.com/catalog/product_info.php?cPath=21_23&products_id=35 It’s important to be present to the reality of your behavior, paying attention to internal signals Accepting doesn’t necessarily mean liking, enjoying, or condoning; …

Author: admin