Tag: fat to burn

Eat fat to burn fat?

17 July 201126 June 2012Blog Kevin 0 Comments

Is it possible to eat fat to burn fat? One of the hardest things for people to get over when it comes to eating a truly healthy diet is that dietary fat is an essential part of eating fat for fitness and weight loss. One of the reasons for this is that the word “fat” …

Post-workout nutrition

18 January 2010Blog Kevin 3 Comments

On Saturday, my running club had a little potluck after our 8.5-mile run (leading up to the Carlsbad Half Marathon next weekend). Since I knew most people would bring carbs (and unhealthy ones at that), I brought a bag of cashews! Well I was right on the money. Everyone brought some form of carb- bananas, …