135 – Keto conference online, dealing with fear and trauma, and reparenting ourselves

The Low-Carb San Diego Keto Conference is happening online next month, which will offer lots of helpful information about nutrition and health, something especially vital during this ongoing pandemic. On the psychological side of life, be sure to check out the talks below by two prominent trauma researchers. Since we are biological beings, fear is something we all experience, and the child-self within everyone needs to feel seen, soothed, safe, and secure. Being heard and understood is especially vital for children, along with contingent and congruent communication; so, reparenting ourselves is part of this process. We can establish healthy boundaries for win/win needs fulfillment.

Low Carb San Diego 2020 | LowCarbUSA | Keto Conference, August 27 – 30
https://www.lowcarbusa.org/low-carb-events/sd-2020/
discounted July registration…
https://www.lowcarbusa.org/low-carb-events/sd-2020/sd-2020-reg/

Speaker Bessel van der Kolk – Understanding Emotional Trauma And How To Heal It
https://traumasuperconference.com/speaker-bessel-van-der-kolk/

Speaker Gabor Mate – Healing Trauma With Compassionate Inquiry
https://traumasuperconference.com/speaker-gabor-mate/

Two books by Nathaniel Branden containing the important questions about childhood
https://www.amazon.com/Honoring-Self-Self-Esteem-Personal-Tranformation/dp/0553268147
https://www.amazon.com/Breaking-Free-Nathaniel-Branden/dp/0553265881

Question #15. Did your parents’ behavior and manner of dealing with you tend to produce fear in you?

Parenting from the Inside Out: How A Deeper Self-Understanding Can Help You Raise Children Who Thrive by Daniel J. Siegel, M.D., and Mary Hartzell, M.Ed.
https://www.drdansiegel.com/books/parenting_from_the_inside_out/

Jim and Jori Manske’s site
http://radicalcompassion.com/
NVC with Jori and Jim
https://sites.google.com/view/nvcwithjoriandjim/home

bumper music
Kosheen – All in my head (Planet Funk Remix)
http://www.kosheen.com