47 – Losing weight steps and missteps


(duration 16 min)

In this shorter show we cover the challenges of being an olympian and the nature of self-identification, followed by a critique of a mainstream article on losing weight. Again, the calorie theory of weight loss rears it’s ugly head. We once again note the insulin factor in fat gain and storage. I share my yummy new paleo-ish drink: half coconut milk and half almond milk. It’s important to overcome your carb addiction, which entails resolving inner conflicts.

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Items mentioned in this episode:


7 Easy Steps to Losing Weight by Simon McNeil

bumper music “All In My Head” (Remix) – http://www.kosheen.com

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