47 – Losing weight steps and missteps

(duration 16 min)

In this shorter show we cover the challenges of being an olympian and the nature of self-identification, followed by a critique of a mainstream article on losing weight. Again, the calorie theory of weight loss rears it’s ugly head. We once again note the insulin factor in fat gain and storage. I share my yummy new paleo-ish drink: half coconut milk and half almond milk. It’s important to overcome your carb addiction, which entails resolving inner conflicts.

Click here to get your free audio download of the 3 Pillars Of Achieving Your Perfect Weight Using The Mind/Body Connection, as well as our succinct newsletter.

Items mentioned in this episode:

http://en.wikipedia.org/wiki/Modern_pentathlon

7 Easy Steps to Losing Weight by Simon McNeil
http://foxnews.com/health/2010/09/03/easy-steps-losing-weight/

bumper music “All In My Head” (Remix) – http://www.kosheen.com

Feel free to rate and/or review our show on iTunes!
http://itunes.apple.com/WebObjects/MZStore.woa/wa/viewPodcast?id=332309038