-Reduce your sugar intake. A high carb/sugar diet weakens your immune system and causes wrinkles. Studies have shown that high levels of sugar in the body can be just as damaging to your skin’s appearance and health as nicotine and unhealthy exposure to UV radiation.
-Take fish oils. The Omega-3 essential fatty acids found in fish oils help lower your blood pressure, improve your mood and maintain brain health. All three of those things are associated with longer, healthier lives.
-Eat your greens. Many of the nutrients in dark leafy green vegetables help slow aging and can even prevent age-related illness.
-Get safe sun exposure. Your body needs UVB exposure in order to manufacture Vitamin D. Vitamin D fights cancer, obesity, diabetes, builds bones, and is a general, all-around tonic for enhanced performance. 20 minutes a day of peak sunlight (during warm months) should do it.
-Drink green tea and reap the benefits. In addition to the benefits of anti-oxidants, studies have shown that green tea aids in fat-burning and lowers “bad” cholesterol levels.
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