45 – Natural Movement with guest Erwan Le Corre


(duration: 36:05)

In this inspiring interview, we explore with Erwan the nature of practical and adaptive movement that enables truly excelling in health and fitness, as well as an ethics of contributing to the well-being of others (an emphasis on collaboration rather than competition). MovNat brings about feelings of personal empowerment, confidence, freedom and efficiency. The more mindful we are of the possibilities of our bodies, the less prone we’ll be to “the Zoo human syndrome,” in which people don’t really engage with nature and with natural movement that challenges one’s mind and body. Combined with a paleo eating lifestyle, MovNat ensures an ideal physique, among other fine things. As Erwan wisely noted, “We can’t brush aside millions of years of evolution.” Simply put, natural movement is about being “strong, healthy, happy and free.”

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Items mentioned in this episode:


Mens Health Magazine – A Wild Workout for the Real World

The Sudbury Valley School Experience
http://tinyurl.com/23xhbv6 (link to google books)

Black Belt

bumper music “All In My Head” (Remix) – http://www.kosheen.com

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