4 – Hungry Girl should eat more saturated fat

(duration 20:37)itunes_podcast_icon

Eat Yourself Thin by Hungry Girl – ABC News
http://abcnews.go.com/video/playerIndex?id=8576093

Watch out for all the processed carbs in stores; instead, shop the perimeter of the grocery store

7 Reasons to Eat More Saturated Fat
http://www.fourhourworkweek.com/blog/2009/09/06/saturated-fat/

Lowering carb intake while increasing fat intake will tend to improve your blood readings

The triglycerides/HDL ratio is one of the most potent predictors of heart disease
Be conscious of the three S’s – sleep, sugar, and stress

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