It gets confusing out there. What should one believe about carbs? If they are so evil, wouldn’t a no carb diet be the way to go? No carb or low carb….or SLOW carb? First of all, let’s assess why carbs would be considered “bad” to begin with. Eating carbohydrates causes your blood sugar to rise, …Continue reading "No Carb or Low Carb? (or Slow Carb?)"