In this show Kevin finishes interviewing Dr. James Carlson, who provides us with a wealth of biochemistry knowledge and experiences with patients (and fellow physicians) concerning the ills of the typical dietary (and thus drug) prescription by most health care “authorities”–as well as the vast benefits of eating the proper foods (lower carb and higher fat) to ensure health and longevity. Carbohydrates do affect moods, and people unfortunately can become addicted to them and experience withdrawal symptoms. Insulin secretion needs to be minimized (via low carb foods) for achieving your optimal body fat percentage and ensure overall health.
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Items mentioned in this episode:
bumper music “All In My Head” (Remix) – http://www.kosheen.com
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