15 – Healthy self-assertiveness and dealing with negativity

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(duration 17:48)

Kevin’s fast food nation experiences while driving to San Fran…
http://healthymindfitbody.com/2009/12/24/fast-food-nation/

Discussion of recent comments on our last podcast…
http://healthymindfitbody.com/2009/12/18/14-living-low-carb-with-guest-amy-dungan/

Thanks again, Angie, for your valuable input about healthy eating challenges in relation to others!

The “tall poppy syndrome” definitely needs to be countered

Self-assertiveness and courage can enable emotional understanding and empathy with others

The topic of eating is pretty much unavoidable

Individuation and self-esteem can help you deal with those in your social circles

How you treat your body is how you treat your emotions (and vice versa)

The first step to recovery is self-acceptance

bumper music “All In My Head” (Remix) – http://www.kosheen.com

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