11 – Fast food survival tactics
Podcast: Download (Duration: 18:03 — 12.4MB)
Scientists claim junk food is as addictive as heroin
The more junk food you eat, the more you’ll find yourself having to exercise
Rodents are really a poor model to understand human psychology and even physiology
Lots of carbs coupled with lots of fat is a double metabolic wammy!
“Addiction” label can easily turn into self-fulfilling prophecy
Self-responsibility is key to taking charge of your own healthy and fitness
The 30 Worst Fast Food Restaurant Choices
Beware big buns, which equate to excess carbs and thus fat storage
Look for fresh veggies, rather than deep fried madness (which can be loaded with free radicals)
If you need to do damage control for a bad meal, make sure you supplement with anti-oxidents
Beware a high carb to protein ratio (aim for 1 to 1)
Use nuts to obtain your good fat and energy and look for healthy salads with adequate protein
Nutrition protein bars will do in a bind much better than most fast food
Study: 40% of U.S. May Be Obese by 2018
The Obese Don’t Always Know It
Self-acceptance is a major component to coming to terms with one’s health and fitness ideals
Life is about flourishing instead of doing damage control!
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