Tag: exercise weight loss fitness nutrition caloric theory

In Part 1, I discussed that although it goes completely against societal norms and common wisdom, exercising should not be the #1 focus when it comes to losing weight. In part 2, I want to discuss the 3 reasons why this is the case: 1. When you exercise, you will often stimulate your appetite, and …

It’s almost sinful to suggest that exercise should not be the main focus when attempting to achieve your perfect weight. But I’m going to do it anyway! While the benefits of exercise are widely known (I even exercise almost daily), and there are countless fitness plans all over the internet showing people how to burn …