Author: Wes

Podcast: Download (Duration: 19:28 — 13.4MB)

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Podcast: Download (Duration: 19:28 — 13.4MB)Subscribe: RSS(duration 19:27) This is the beginning of our series about the “inner critic,” wherein we delve into the various facets of this internal dialogue, which essentially lacks self-acceptance, self-compassion, and self-love. Different kinds of inner critic have been distinguished based on their patterns. Understanding their nature in relation to …

Podcast: Download (Duration: 23:33 — 16.2MB)

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Podcast: Download (Duration: 23:33 — 16.2MB)Subscribe: RSS(duration 23:33) We return from an extended summer hiatus to discuss the nature of unconditional love and unconditional self-love. The internal dialogue with ourselves needs explicit attention and understanding, in order to become more integrated and loving. What does it mean to put conditions on love, and what does …

Podcast: Download (Duration: 21:53 — 15.0MB)

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Podcast: Download (Duration: 21:53 — 15.0MB)Subscribe: RSS(duration 21:53) In this episode we discuss the nature of intrinsic motivation to heal and grow, which entails focusing on one’s developmental history and practicing the mental essentials of self-acceptance, self-empathy, and self-compassion. Doing this inner work can be quite challenging, and it can be easy to get distracted …

Podcast: Download (Duration: 17:37 — 12.1MB)

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Podcast: Download (Duration: 17:37 — 12.1MB)Subscribe: RSS(duration 17:36) In this episode we explore the ACE study and how trauma in childhood can severely affect our health and well-being. This is the beginning of our ongoing discussion of the developmental factors that impact our lives as adults and, further, what we can do to foster health …

Podcast: Download (Duration: 15:42 — 10.8MB)

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Podcast: Download (Duration: 15:42 — 10.8MB)Subscribe: RSS(duration 15:41) In this episode we discuss the nature of habits and how we can formulate enriching strategies that can last a lifetime. This entails learning how to meet needs without the usual costs or sacrifices. This is our third and last part in our series covering the mental …

Podcast: Download (Duration: 10:04 — 6.9MB)

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Podcast: Download (Duration: 10:04 — 6.9MB)Subscribe: RSS(duration 10:04) Another short episode (2 of 3 in our series), in which we cover some of the possibly overlooked aspects of motivation. We’ll be exploring these vital aspects much more in our new course called Burn Fat For Life. Stay tuned for the next two episodes… Please Like …

Podcast: Download (Duration: 11:17 — 7.8MB)

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Podcast: Download (Duration: 11:17 — 7.8MB)Subscribe: RSS(duration 11:17) We’re back! In this short episode, we cover some of the mental aspects that we’ll be exploring in our new course called Burn Fat For Life. Stay tuned for the next two episodes… Please Like our new page on Facebook! http://facebook.com/burnfatforlife We appreciate your rating and review on …