106 – The importance of taking time-in for yourself

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(duration 21:53) In this episode we discuss the nature of intrinsic motivation to heal and grow, which entails focusing on one’s developmental history and practicing the mental essentials of self-acceptance, self-empathy, and self-compassion. Doing this inner work can be quite challenging, and it can be easy to get distracted and focus on other things. Psychological success is vital to our overall well-being. We need to cultivate a loving relationship with ourselves, so our needs don’t often get sacrificed. A life filled with meaning and happiness is within your reach.

Nathaniel Branden: Overcoming Barriers to Romantic Love
https://youtu.be/lkJRCvItQ9c

Viktor Frankl’s profound book
https://en.wikipedia.org/wiki/Man%27s_Search_for_Meaning

We invite you to join our new group:
https://www.facebook.com/groups/healthymindfitbody

bumper music
Kosheen – All in my head (Planet Funk Remix)
http://www.kosheen.com