I’ve seen lots of promotions from various companies promoting the idea of losing tummy fat fast. Their methods typically will include doing lots of exercise, or using some contraption like the infamous “abdominizer”, a sure thing to waste your money and your time! I even remember several years ago they were promoting on TV some …
Continue reading "Lose Tummy Fat Fast?"While most “anti-aging” products on the market are total scams and you’d be throwing your money away with them, there are several things you can do that are absolutely FREE to slow down the aging process. Here are a few ideas: 1. Lower your sugar intake. A high carb/high sugar diet will lower your immune …
Continue reading "How to Slow the Aging Process"It’s almost sinful to suggest that exercise should not be the main focus when attempting to achieve your perfect weight. But I’m going to do it anyway! While the benefits of exercise are widely known (I even exercise almost daily), and there are countless fitness plans all over the internet showing people how to burn …
Continue reading "Does Exercising to Lose Weight Work? Part 1"One of the popular reality shows on TV, “The Biggest Loser” is on its 8th season now, and the popularity of it seems to keep growing. If you haven’t seen it, several overweight people live together and compete to see who can lose the most weight in a certain length of time. The show has …
Continue reading "The Biggest Loser Diet- Does it Work?"It’s a common question I hear mostly from the guys: “How do I get rid of my love handles?” The famed “love handles” or the fat the hangs over the sides is stubborn and annoying! I know because have struggled with handles myself. Unfortunately, there isn’t an exercise or a machine in the gym that …
Continue reading "5 Steps to Losing Love Handles"At healthymindfitbody.com, we often talk about various issues in nutrition, the latest topics surrounding diet in the mainstream media, and all the nutritional myths flying around out there. As I mentioned on our last podcast, I went to the bookstore over the weekend and was perusing the Health section, only to find a massive cluster-F …
Continue reading "What is the right diet?"