16 – Resolutions for self-improvement

Podcast: Download (Duration: 16:29 — 11.3MB)

Subscribe: RSS

(duration 16:28)

Happy 2010!

Happy Festivus: Top 10 Festivus Foods for your Festivus Party! http://blogs.miaminewtimes.com/shortorder/2009/12/happy_festivus_top_10_festivus.php

2010 New Year’s Resolutions According to Women (Infographic) http://topcultured.com/womens-2010-new-years-resolutions-infrographic/

Your ultimate goal is happiness, and achieving a healthy mind/fit body is part of that process

It’s important to set concrete and specific goals

Delving into your emotional world is key to resolving self-conficlt and taking responsibility for your own well-being and happiness

A healthy sex life is an important reflection of your own self-esteem and feelings, as well as respect and admiration, for another person

If everyone had a healthy mind and fit body, the world would be a much better place!

Did Americans get any healthier over past decade? http://news.aol.com/article/did-americans-get-any-healthier-over/836823?cid=14

It’s amazing how much vital knowledge of health and nutrition doesn’t get into the mainstream

Central planning “authorities” oftentimes don’t have your best interests in mind; in fact, they are partially responsible for widespread obesity

Challenging rather than merely accepting what “experts” say is key to your well-being; and, it can reflect a higher level of self-esteem

Check out http://www.fathead-movie.com/ We’ll be interviewing its creator Tom this month!

Be objective by taking into account all the available evidence about health and nutrition, and beware Nanny State tactics!

bumper music “All In My Head” (Remix) – http://www.kosheen.com

Feel free to rate and/or review our show on iTunes!
http://itunes.apple.com/WebObjects/MZStore.woa/wa/viewPodcast?id=332309038

Also, please sign up – upper right corner of http://healthymindfitbody.com – to get the free bonus audio on the 3 Pillars Of Achieving Your Perfect Weight Using The Mind/Body Connection, as well as the newsletter