146 – Metabolic Health Conference, developmental questions by Nathaniel Branden

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In this shorter episode we note the upcoming low-carb conference (online), which will offer a lot of useful information about achieving metabolic health and well-being. Our physical health remains vital as the pandemic continues, since governments are still hindering highly useful decentralized solutions (namely, inexpensive rapid antigen tests and engineered antivirals). I then list all the questions that psychologist Nathaniel Branden posed to his clients about their childhoods via the parenting they experienced. We’ve of course explored each question during episodes over the last year on the show. Reflecting on all of them can be challenging, as they indicate many ways we can reparent ourselves, ways we can heal and grow from developmental trauma, and ways we can practice compassionate communication. Cultivating inner peace is part of this process.

Virtual Boca 2021 (Jan 15 -17) – Metabolic Health Conference
https://www.lowcarbusa.org/low-carb-events/boca-2021/

Gary Taubes’ New Book – The Case For Keto: Ep 63
https://www.lowcarbusa.org/gary-taubes-ep63/

Two books by Nathaniel Branden containing the important questions about childhood
https://www.amazon.com/Honoring-Self-Self-Esteem-Personal-Tranformation/dp/0553268147
https://www.amazon.com/Breaking-Free-Nathaniel-Branden/dp/0553265881

Pathways to Liberation Self-Assessment
http://www.radicalcompassion.com/matrix/
https://docs.google.com/spreadsheets/d/1KPIvCD_XIGThKEsqZ-qKQwY0Op5pSe_r7uqksetW5FQ/edit#gid=10
http://www.radicalcompassion.com/matrix/

Essentials of NVC methodology
http://happinesscounseling.com/NVC_Intro.pdf

Informational nonviolent communication PDFs (~2MB)
https://www.dropbox.com/s/ww7al40d17hrp74/NVCcompilation.zip

Thich Nhat Hanh Prayer for Peace WisdomMoment
https://www.youtube.com/watch?v=Gow5-qJq0Vw

bumper music
Kosheen – All in my head (Planet Funk Remix)
http://www.kosheen.com