138 – Pandemic solutions from the bottom up, can-do spirit, repairing connection ruptures

Once again, bringing AeroNabs to market needs to be prioritized along with ubiquitous testing (including at home), so society can return to some semblance of normalcy. Top-down command-and-control institutions hinder this process and thwart new innovations and their implementation. America needs to revitalize its bottom-up can-do spirit! We can honor our capacity for achievement and view life as an exciting and challenging adventure. We also need to be mindful of feelings of overwhelm and learn how to soothe ourselves via self-acceptance, self-empathy, and self-compassion. Just as vital is doing the repair work for various ruptures in connection experienced internally and interpersonally. Balance can be attained to honor autonomy and connection needs. Even toxic ruptures can repaired in an empathetic, effective, and timely manner, so self-esteem can be restored. On the physical side, a “one-minute workout” can do wonders, along with a lower-carb, higher-fat, adequate-protein regimen.

From ‘brain fog’ to heart damage, COVID-19’s lingering problems alarm scientists by Jennifer Couzin-Frankel
https://www.sciencemag.org/news/2020/07/brain-fog-heart-damage-covid-19-s-lingering-problems-alarm-scientists

Why Do Some People Weather Coronavirus Infection Unscathed? by Emily Laber-Warren, Undark
https://www.scientificamerican.com/article/why-do-some-people-weather-coronavirus-infection-unscathed/

‘Instant Coffee’ COVID-19 Tests Could Be the Answer to Reopening the U.S. by Carolyn Barber
https://www.scientificamerican.com/article/instant-coffee-covid-19-tests-could-be-the-answer-to-reopening-the-u-s/

Two books by Nathaniel Branden containing the important questions about childhood
https://www.amazon.com/Honoring-Self-Self-Esteem-Personal-Tranformation/dp/0553268147
https://www.amazon.com/Breaking-Free-Nathaniel-Branden/dp/0553265881

Question # 18. Did your parents project that what a person made of his life, and what you specifically made of your life, was important? Did your parents project that great things are possible to human beings, and specifically that great things are possible for you? Did your parents give you the impression that life could be exciting, challenging, a rewarding adventure?

https://schoolsucksproject.com/integrating-the-individual-with-wes-bertrand-part-1-of-podcast-672/

Parenting from the Inside Out: How A Deeper Self-Understanding Can Help You Raise Children Who Thrive by Daniel J. Siegel, M.D., and Mary Hartzell, M.Ed.
https://www.drdansiegel.com/books/parenting_from_the_inside_out/

The One-Minute Workout: Science Shows a Way to Get Fit That’s Smarter, Faster, Shorter Kindle Edition by Martin Gibala and Christopher Shulgan
https://www.amazon.com/One-Minute-Workout-Science-Smarter-Shorter-ebook/dp/B01IOHQ7RA/

bumper music
Kosheen – All in my head (Planet Funk Remix)
http://www.kosheen.com