124 – Cultural themes, sound nutrition and sustainability, need for trust

After covering some recent news from Hong Kong and an another recap of experiences in lovely Japan, we delve into some more nutritional notions. Regarding sustainability, we can maintain biological systems on our wondrous planet without dispensing with evidence and principles of our ancestral health. Finally, regarding Branden’s question, we need to transform the current cultural paradigm of punishment into one of restorative justice and win/win processes, which reflect self-trust and trust in others to meet needs. Working on self-esteem and being able to soothe oneself when feeling upset contribute to inner well-being and a world without punishment.

history of japan
https://www.youtube.com/watch?v=Mh5LY4Mz15o

Game Changers DEBUNKED (The Film) w/ Deleted Scenes
https://www.youtube.com/watch?v=NV8RVKX-ues

https://www.mpg.de/12728073/neandertals-main-food-source-was-definitely-meat
https://www.americanscientist.org/article/meat-eating-among-the-earliest-humans
https://www.sciencemag.org/news/2014/03/why-did-new-zealands-moas-go-extinct
https://humanperformanceoutliers.libsyn.com/episode-142-bobby-gill

https://www.businessinsider.com/amount-of-carbs-to-eat-for-a-long-life-2018-8
https://www.sciencealert.com/study-on-half-a-million-people-has-bad-news-for-keto-diet

Elle Russ chats with Oren Jay Sofer – the author of Say What You Mean: A Mindful Approach to Nonviolent Communication.
https://blog.primalblueprint.com/oren-jay-sofer/

Kevin’s and my appearance on the Two Fit Travelers podcast ( https://fittravelshow.com/ )
https://www.buzzsprout.com/226207/2548564

Two books by Nathaniel Branden containing the important questions about childhood
https://www.amazon.com/Honoring-Self-Self-Esteem-Personal-Tranformation/dp/0553268147
https://www.amazon.com/Breaking-Free-Nathaniel-Branden/dp/0553265881

Question #4. Did you feel free to express your views openly without fear of punishment?

bumper music
Kosheen – All in my head (Planet Funk Remix)
http://www.kosheen.com