42 – Answers to training and eating questions, persuading others


(duration 19:39)

This episode we explore Kevin’s upcoming couple months deep in the heat/heart of Texas, non-sweet bbq, his blog post on the China Study, and then we offer our answers to a few questions by listeners–involving making additions to our site, sprint training, as well as persuading others about healthy mind fit body lifestyle choices. Much of the time, people’s eating decisions stem from their childhood experiences, which tend to be related to our culture’s nonsensical low-fat high-carb messages over the last few decades.

Click here to get your free audio download of the 3 Pillars Of Achieving Your Perfect Weight Using The Mind/Body Connection, as well as our succinct newsletter.

Items mentioned in this episode:


Mark Sisson’s Sprinting Workout Routine (we interviewed him, btw, in episode 25)

Upping the workout ante:

Why You Got Fat (we interviewed Tom, btw, in episode 18)

bumper music “All In My Head” (Remix) – http://www.kosheen.com

Feel free to rate and/or review our show on iTunes!