42 – Answers to training and eating questions, persuading others

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(duration 19:39)

This episode we explore Kevin’s upcoming couple months deep in the heat/heart of Texas, non-sweet bbq, his blog post on the China Study, and then we offer our answers to a few questions by listeners–involving making additions to our site, sprint training, as well as persuading others about healthy mind fit body lifestyle choices. Much of the time, people’s eating decisions stem from their childhood experiences, which tend to be related to our culture’s nonsensical low-fat high-carb messages over the last few decades.

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Items mentioned in this episode:

http://healthymindfitbody.com/2010/07/12/the-china-study-bites-the-dust/

Mark Sisson’s Sprinting Workout Routine (we interviewed him, btw, in episode 25)
http://www.youtube.com/watch?v=kWiE0CNpoEk

Upping the workout ante:
http://www.marksdailyapple.com/primal-blueprint-forest-sprinting/

Why You Got Fat (we interviewed Tom, btw, in episode 18)
http://www.youtube.com/watch?v=mNYlIcXynwE

bumper music “All In My Head” (Remix) – http://www.kosheen.com

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