31 – The practice of living purposefully
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(duration 22:21)
In this episode we explore the fifth pillar of self-esteem, which is about intention, goal-setting, and productive achievement
The Six Pillars Of Self-Esteem by Nathaniel Branden http://www.nathanielbranden.com/catalog/product_info.php?cPath=21_23&products_id=35
You don’t want to leave any significant part of your life to chance! Live and act by intention
It’s important assess your goals and your progress, and then keep reassessing in order to stay on track
Ernestine Shepherd, a fit-body inspiration in her 70s!
http://abcnews.go.com/us/video/elderly-weightlifter-10481362&tab=9482931§ion=4765066
Having sub-purposes and sub-action-plans is part of the process of goal-fulfillment
There are no shortcuts to self-esteem and a fit body
Being disciplined in the right ways is key to health and fitness
The internal process of setting goals and achieving them is what truly enables achievement–and ensures self-esteem
You are not here to live up to others’ expectations
Living purposefully is about living happily, which includes setting reachable goals and having realistic expectations about yourself
Please take our survey about goals and challenges: http://www.surveymonkey.com/s/Y9ZVW8H
bumper music “All In My Head” (Remix) – http://www.kosheen.com
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