22 – Sugar slumps, water intake, and Whole Foods mistake
(duration 14:58)
The sun brings us life!
Health Hype by John Stossel
http://www.libertyforall.net/?p=3837
Eating high sugar foods doesn’t necessarily induce hyperactivity; but beware the blood sugar swings
Lots of carbs require lots of insulin, which can lead to lots of unhealthy issues
Lower blood sugar typically leads to feeling in a slump and induces more carb cravings
Most kids are able to burn off excess carbs, even though such an eating regimen isn’t healthy
Foods also contain water; just make sure you’re adequately hydrated throughout the day
Is Whole Foods Market backing away from health? by Kevin Koskella
http://healthymindfitbody.com/2010/02/12/is-whole-foods-market-backing-away-from-health/
Low-Carb Community Responds To Whole Foods Exclusively Marketing A Low-Fat, Vegetarian Diet by Jimmy Moore
http://livinlavidalowcarb.com/blog/?p=7230
Fat (including saturated fat) is not the culprit in unhealthiness
Stay tuned for next week’s interview with Jimmy Moore!
bumper music “All In My Head” (Remix) – http://www.kosheen.com
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Robin Errey on Mon, 7th Feb 2011 11:37 am
Love your show.
Have lost 18kg (45lbs?) since I first heard your show a year ago. I have been eating about 100grams of meat and 100 grams of veg each meal. Also sprinting around on the grass with bare feet is heaps of fun. It’s summer here in Canberra. Still have a weakness for nuts and don’t know how to measure them as carbs. They are a bit morish so I reckon they must be a bit carb laden. Keep up the good work. I’d add photo but don’t have one that’s up to date my face book one is the older version.
Good on ya.
Robin