22 – Sugar slumps, water intake, and Whole Foods mistake

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(duration 14:58)

The sun brings us life!

Health Hype by John Stossel
http://www.libertyforall.net/?p=3837

Eating high sugar foods doesn’t necessarily induce hyperactivity; but beware the blood sugar swings

Lots of carbs require lots of insulin, which can lead to lots of unhealthy issues

Lower blood sugar typically leads to feeling in a slump and induces more carb cravings

Most kids are able to burn off excess carbs, even though such an eating regimen isn’t healthy

Foods also contain water; just make sure you’re adequately hydrated throughout the day

Is Whole Foods Market backing away from health? by Kevin Koskella
http://healthymindfitbody.com/2010/02/12/is-whole-foods-market-backing-away-from-health/

Low-Carb Community Responds To Whole Foods Exclusively Marketing A Low-Fat, Vegetarian Diet by Jimmy Moore
http://livinlavidalowcarb.com/blog/?p=7230

Fat (including saturated fat) is not the culprit in unhealthiness

Stay tuned for next week’s interview with Jimmy Moore!

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