Instead of getting discouraged and continuing the cycle of yo-yo dieting, stay determined and focus on your long-term health goals
Sometimes, you’ll have to tweak your eating regimen in order to maintain your weight loss process; plateaus happen
You’re always just one meal away from getting back in the weight loss zone!
The “fat fast diet” consists of a thousand calories per day, with 90 percent fat and 10 percent protein; it burns fat off the quickest, but it’s certainly not something to do for very long, as it will lead to malnutrition.
The induction phase of the Atkins diet (usually lasting a couple weeks) consists of less than 20 grams of carbohydrates per day
There are vast differences between benign dietary ketosis and ketoacidosis, only the latter of which is harmful
It’s important to not let negative thoughts define you…
Focus on the things that you feel are positive about yourself and use them to strengthen your self-concept
Look to support groups on the Internet to learn new things, overcome difficulties, and help motivate you
Practicing self-acceptance helps you come to terms with your feelings about your self-image; own your feelings about how you look, in order to recognize your true beauty
The Six Pillars of Self-Esteem (the standing in front of the mirror exercise is on page 95)
It’s best to shop in the perimeter of the grocery store, because the inside isles contain lots of unhealthy carb foods
Famous article by Gary Taubes, explaining where so much went so wrong: http://www.nytimes.com/2002/07/07/magazine/what-if-it-s-all-been-a-big-fat-lie.html
Even fast food can be modified to be a lot healthier (just cut back on the extra carbs, for one)
bumper music “All In My Head” (Remix) – http://www.kosheen.com
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