8 – Slowing aging and staying young

(duration 21:08)

Here Come the Centenarians! by Bill Sardi

http://www.lewrockwell.com/sardi/sardi121.html

Omega 3 fatty acids are important for health and longevity (make sure they’re toxin free)

There are health benefits of wine, but don’t be a wino (http://bumwine.com)

MInimize stress in your life and focus on good nutrition

Fantastic Voyage: Live Long Enough To Live Forever by Ray Kurzweil and Terry Grossman

http://www.fantastic-voyage.net/

Your aim should be a healthy lifestyle with proper nutrition, free of self-conflict and bad eating habits

You’re as old as you eat… Our guide to foods that fight off age by Anastasia Stephens

http://www.dailymail.co.uk/health/article-1221070/Youre-old-eat–Our-guide-foods-fight-age.html

Curcumin may have important neuroprotective effects

http://www.accelerating.org/articles/curcumin.html

Make sure you’re not deficient in Vitamin D (25-hydroxy test)

Garlic is a good immune system booster

Leafy greens and fruits for anti-oxidents and phytonutrients

Anti-aging Zone principles:
Lower your cortisol levels
Lower your blood insulin levels
Makes sure your blood glucose levels aren’t high
Minimize free radical damage

You should aim for a long lifespan while maintaining great health and fitness–too many people fear taking responsibility for their health and fitness

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bumper music “All In My Head” (Remix) – http://www.kosheen.com

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Transcript: http://healthymindfitbody.com/transcripts-hmfb1-the-skinny-on-exercise/

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