8 – Slowing aging and staying young

Podcast: Download (Duration: 21:08 — 14.5MB)

Subscribe: RSS

(duration 21:08)

Here Come the Centenarians! by Bill Sardi
http://www.lewrockwell.com/sardi/sardi121.html

Omega 3 fatty acids are important for health and longevity (make sure they’re toxin free)

There are health benefits of wine, but don’t be a wino (http://bumwine.com)

MInimize stress in your life and focus on good nutrition

Fantastic Voyage: Live Long Enough To Live Forever by Ray Kurzweil and Terry Grossman
http://www.fantastic-voyage.net/

Your aim should be a healthy lifestyle with proper nutrition, free of self-conflict and bad eating habits

You’re as old as you eat… Our guide to foods that fight off age by Anastasia Stephens
http://www.dailymail.co.uk/health/article-1221070/Youre-old-eat–Our-guide-foods-fight-age.html

Curcumin may have important neuroprotective effects
http://www.accelerating.org/articles/curcumin.html

Make sure you’re not deficient in Vitamin D (25-hydroxy test)

Garlic is a good immune system booster

Leafy greens and fruits for anti-oxidents and phytonutrients

Anti-aging Zone principles:
Lower your cortisol levels
Lower your blood insulin levels
Makes sure your blood glucose levels aren’t high
Minimize free radical damage

You should aim for a long lifespan while maintaining great health and fitness–too many people fear taking responsibility for their health and fitness

Feel free to rate and/or review our show on iTunes!
http://itunes.apple.com/WebObjects/MZStore.woa/wa/viewPodcast?id=332309038

bumper music “All In My Head” (Remix) – http://www.kosheen.com

Also, please sign up – upper right corner of http://healthymindfitbody.com – to get the bonus audio on the 3 Pillars Of Achieving Your Perfect Weight Using The Mind/Body Connection, as well as the newsletter

Transcript: http://healthymindfitbody.com/transcripts-hmfb1-the-skinny-on-exercise/