103 – Mastering habits


(duration 15:41)


In this episode we discuss the nature of habits and how we can formulate enriching strategies that can last a lifetime.

This entails learning how to meet needs without the usual costs or sacrifices.

This is our third and last part in our series covering the mental aspects that lead to life transformations. We’ll be exploring much more of these aspects in our new course called Burn Fat For Life.


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Bumper music
Kosheen – All in my head (Planet Funk Remix)